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Recipe Collections
 

Kale recipes

(8 Recipes) Created by KARINJOHNSON

Recipes in this Collection

Kale Stew
Very Good 4.5/5
(2 ratings)

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(34 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5
(21 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Kate B's Amazing Kale and Eggs
Very Good 4.3/5
(25 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Kale and Potato Hash
Very Good 4.3/5
(6 ratings)

Courtesy of eatingwell.com

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Very Good 4.0/5
(1 rating)

Submitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.3g | Calories: 175.4
(no ratings)

Submitted by RODENTMAMA

Carbs: 23.7g | Fat: 24g | Fiber: 3.4g | Protein: 26.6g | Calories: 402.8
(no ratings)

The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.

The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.

This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.

Submitted by GENERALISSIMA

Carbs: 13.9g | Fat: 8.9g | Fiber: 4.2g | Protein: 23.1g | Calories: 223.2
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