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Linda's Healthy Specialties

Specialities that help myself & others toward their weight loss goal.

(17 Recipes) Created by LITTLETIGER154

Recipes in this Collection

Kids favorite stir fry
Very Good 4.3/5
(3 ratings)

Cookbook creator says: I truly love stir frys. This seems to be an excellent recipe.

Submitted by SJBUTMAN

Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.3/5
(3 ratings)

Chocolate raspberry cookies from the Secrets of Fat-Free Baking cookbook.

Submitted by RAMPANTPANDA

Carbs: 8.9g | Fat: 0.8g | Fiber: 0.7g | Protein: 1g | Calories: 44.2
Very Good 4.7/5
(6 ratings)

A delightful light meal to satisfy pizza desires.

Submitted by MFISKE

Carbs: 36.7g | Fat: 7.3g | Fiber: 3.1g | Protein: 12.3g | Calories: 267.2
Chicken and Rice Stew
Very Good 4.3/5
(7 ratings)

A great slow-cooker meal with only 264 calories per serving!

Submitted by NAFISKE

Carbs: 21.2g | Fat: 6.2g | Fiber: 1.5g | Protein: 25.2g | Calories: 245.5
Very Good 4.8/5
(4 ratings)

Submitted by REDHOTT1

Carbs: 33.2g | Fat: 22.8g | Fiber: 3.6g | Protein: 27.1g | Calories: 456.1
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Very Good 4.6/5
(9 ratings)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

Carbs: 34.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.9g | Calories: 200.4
(no ratings)

This is a way of adding fiber to your diet.

Submitted by DSMBURTON

Carbs: 33.6g | Fat: 10.5g | Fiber: 2.4g | Protein: 28.7g | Calories: 347.6
This recipe has been marked private.
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