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Recipe Collections
 

Entrees

(19 Recipes) Created by KLUTZY68

Recipes in this Collection

Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Cookbook creator says: Try chicken with this or walnuts!

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

Cookbook creator says: TJ's has WW pizza dough

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Very Good 4.7/5
(9 ratings)

Cookbook creator says: Bechamel

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
(no ratings)

A lower fat, higher fiber sauce. Serve with a salad and/or cooked vegetables, and perhaps a rich red wine such as merlot.

Submitted by KLUTZY68

Carbs: 22.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 19.4g | Calories: 236.1
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(99 ratings)

Cookbook creator says: Try chicken or fish too.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Cookbook creator says: Can cook on grill.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(73 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Quick Coq au Vin (Bon Appetit)
Incredible! 5.0/5
(1 rating)

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."

Submitted by AMADEAO

Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
Kung Pao Pork
(no ratings)

I live in China and love the spicy-ness of this dish. You can use pork, chicken, beef, or simply have it with no meat if you prefer.

Submitted by GODSWAY4LIFE

Carbs: 15g | Fat: 15.2g | Fiber: 2.9g | Protein: 8g | Calories: 220.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

Cookbook creator says: Add chicken for dinner. Cook in crockpot.

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Cookbook creator says: turkey or 93% beef

Submitted by KLUTZY68

Carbs: 0g | Fat: 10.8g | Fiber: 0g | Protein: 22.4g | Calories: 192.7
(no ratings)

Several rcipes. Try this KFC seasonings list: http://pinterest.com/pin/312155817892427807/

1 t each:pepper oregano sage basil marjoram chili powder onion powder garlic powder
2 t salt
2T each Accent paprika

Tomato powder??

Submitted by KLUTZY68

Coconut Crusted Oven Fried Fish
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Shrimp!

Submitted by MERNDA85

Carbs: 8.2g | Fat: 13.1g | Fiber: 1.9g | Protein: 14g | Calories: 197.3
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