Delicious Below 250 Cal Cookbook
(Recipe Collection)

37 Recipes Created by THEINA1

Cookbook dedicated to food below 250 calories all good recipes and super yummy!

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(404 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
grace's turkey meatloaf
Very Good 4.3/5
(6 ratings)
grace's turkey meatloaf

a very simple recipe I threw together with some leftover ground turkey. It turned out pretty good. Submitted by GRACE542

Carbs: 14.2g | Fat: 10g | Fiber: 1.5g | Protein: 25.6g | Calories: 248.6
no guilt brownies
Very Good 4.6/5
(8 ratings)
no guilt brownies

These brownies taste great!Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Inside-Out Stuffed Green Peppers
Good 3.7/5
(3 ratings)
Inside-Out Stuffed Green Peppers

These are yummy! Submitted by AMYK1982

Carbs: 18.1g | Fat: 8.7g | Fiber: 2.6g | Protein: 31.8g | Calories: 279.3
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Smoked Salmon Salad
Very Good 4.3/5
(3 ratings)
Smoked Salmon Salad

Submitted by GAMA07

Carbs: 2.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 17.8g | Calories: 191.5
Mongolian Shrimp
Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Goldsmiths Egg Plant Pizza
Incredible! 5.0/5
(3 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
White Chicken English Pizza
Very Good 4.7/5
(6 ratings)
White Chicken English Pizza

English Muffin Pizzas, with Alfredo Sauce.Submitted by BLADEFALLCON

Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Almost Instant Lasagna
Very Good 4.5/5
(2 ratings)
Almost Instant Lasagna

A healthy version of lasagna - and you don't have to pre-cook the noodles!Submitted by KABORDEAUX

Carbs: 21.3g | Fat: 10.2g | Fiber: 3.9g | Protein: 21.2g | Calories: 250
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(258 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Stuffed Green Peppers w/ Ground Turkey
Very Good 4.5/5
(12 ratings)
Stuffed Green Peppers w/ Ground Turkey

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
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