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Delicious Below 250 Cal Cookbook

Cookbook dedicated to food below 250 calories all good recipes and super yummy!

(37 Recipes) Created by THEINA1

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.3/5
(6 ratings)

a very simple recipe I threw together with some leftover ground turkey. It turned out pretty good.

Submitted by GRACE542

Carbs: 14.2g | Fat: 10g | Fiber: 1.5g | Protein: 25.6g | Calories: 248.6
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Good 3.7/5
(3 ratings)

These are yummy!

Submitted by AMYK1982

Carbs: 18.1g | Fat: 8.7g | Fiber: 2.6g | Protein: 31.8g | Calories: 279.3
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.3/5
(3 ratings)

Submitted by GAMA07

Carbs: 2.9g | Fat: 11.2g | Fiber: 0.3g | Protein: 17.8g | Calories: 191.5
Very Good 4.2/5
(11 ratings)

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Incredible! 5.0/5
(3 ratings)

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Incredible! 5.0/5
(3 ratings)

Delicious oven crisped eggplant slices.

Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Very Good 4.5/5
(2 ratings)

A healthy version of lasagna - and you don't have to pre-cook the noodles!

Submitted by KABORDEAUX

Carbs: 21.3g | Fat: 10.2g | Fiber: 3.9g | Protein: 21.2g | Calories: 250
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.5/5
(12 ratings)

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
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