JEWELS NUTRIENT DENSE RECIPES

JEWELS NUTRIENT DENSE RECIPES
(Recipe Collection)

6 Recipes Created by SZTAMBURSKI

I have always been a yoyo dieter so now being an empty nester with my husband we finally can slow down and "eat to live"not "live to eat". My mom died of Cancer at 58 and my dad of cancer at 61. I don't want to follow in their foot steps! So here's to a wonderful life!

Recipes in this Collection

Roasted Edamame
Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Spinache Salad
Good 3.0/5
(1 rating)
Spinache Salad

Submitted by CADWALLADER82

Carbs: 41.5g | Fat: 37.7g | Fiber: 3.1g | Protein: 5.3g | Calories: 516.5
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
This recipe has been marked private.
MAKEOVER: Coach Dean's Blue Oatmeal (by SZTAMBURSKI)
(no ratings)
MAKEOVER: Coach Dean's Blue Oatmeal (by SZTAMBURSKI)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SZTAMBURSKI

Carbs: 74.5g | Fat: 21.9g | Fiber: 12.5g | Protein: 24.6g | Calories: 561
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=760728