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JEWELS NUTRIENT DENSE RECIPES

JEWELS NUTRIENT DENSE RECIPES

I have always been a yoyo dieter so now being an empty nester with my husband we finally can slow down and "eat to live"not "live to eat". My mom died of Cancer at 58 and my dad of cancer at 61. I don't want to follow in their foot steps! So here's to a wonderful life!

(6 Recipes) Created by SZTAMBURSKI

Recipes in this Collection

Roasted Edamame
Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Good 3.0/5
(1 rating)

Submitted by CADWALLADER82

Carbs: 41.5g | Fat: 37.7g | Fiber: 3.1g | Protein: 5.3g | Calories: 516.5
Yummy Black Beans
Very Good 4.7/5
(9 ratings)

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
This recipe has been marked private.
MAKEOVER: Coach Dean's Blue Oatmeal (by SZTAMBURSKI)
(no ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SZTAMBURSKI

Carbs: 74.5g | Fat: 21.9g | Fiber: 12.5g | Protein: 24.6g | Calories: 561
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