GRAMMA V'S RECIPE COLLECTION

GRAMMA V'S RECIPE COLLECTION
(Recipe Collection)

93 Recipes Created by MISS_VIV

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Coleslaw
Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Crunchy Pumpkin Pie
Good 3.7/5
(6 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Carbs: 25.1g | Fat: 8g | Fiber: 3g | Protein: 6.1g | Calories: 192
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1030 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Turkey Muffins
Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Vegan Hard White Cheese
Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Vegan Mayonnaise
(no ratings)
Vegan Mayonnaise

A cholesterol-free version of one of the most common condiments on Earth, you can slather it on to your healthy heart’s content Submitted by AWENTZ27

Carbs: 1.2g | Fat: 9.6g | Fiber: 0.2g | Protein: 0.6g | Calories: 92.6
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Saag Tofu
(no ratings)
Saag Tofu

from Chow.com. Revised the original recipe to lower the sodium.Submitted by XTMONT

Carbs: 23.1g | Fat: 13.6g | Fiber: 6.1g | Protein: 27.2g | Calories: 293.6
pumpkin bread
Very Good 4.5/5
(17 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA

Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
Stashy1's Chicken Broth
(no ratings)
Stashy1's Chicken Broth

Home Made Chicken BrothSubmitted by ONLYTEMPORARY

Carbs: 29.3g | Fat: 17.7g | Fiber: 8.7g | Protein: 131.3g | Calories: 822.6
Faux Meat Sauce (vegan)
(no ratings)
Faux Meat Sauce (vegan)

Submitted by HOOLEEAH

Carbs: 14.6g | Fat: 3.1g | Fiber: 6.5g | Protein: 19.9g | Calories: 171.9
Vegan Chili with Bulgar (soy-free)
(no ratings)
Vegan Chili with Bulgar (soy-free)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

Carbs: 54g | Fat: 1.2g | Fiber: 16.7g | Protein: 15.1g | Calories: 275.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Vegetarian Ceviche
Incredible! 5.0/5
(1 rating)
Vegetarian Ceviche

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.Submitted by MRSGBO

Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
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