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(93 Recipes) Created by MISS_VIV

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.1/5
(30 ratings)

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Good 3.7/5
(6 ratings)

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Carbs: 25.1g | Fat: 8g | Fiber: 3g | Protein: 6.1g | Calories: 192
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Chicken Croquettes
Good 3.7/5
(426 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(70 ratings)

Meatloaf in muffins.

Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.


Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
(no ratings)

A cholesterol-free version of one of the most common condiments on Earth, you can slather it on to your healthy heart’s content

Submitted by AWENTZ27

Carbs: 1.2g | Fat: 9.6g | Fiber: 0.2g | Protein: 0.6g | Calories: 92.6
Very Good 4.2/5
(72 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
(no ratings)

from Revised the original recipe to lower the sodium.

Submitted by XTMONT

Carbs: 23.1g | Fat: 13.6g | Fiber: 6.1g | Protein: 27.2g | Calories: 293.6
pumpkin bread
Very Good 4.5/5
(17 ratings)


Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
(no ratings)

Home Made Chicken Broth


Carbs: 29.3g | Fat: 17.7g | Fiber: 8.7g | Protein: 131.3g | Calories: 822.6
(no ratings)

Submitted by HOOLEEAH

Carbs: 14.6g | Fat: 3.1g | Fiber: 6.5g | Protein: 19.9g | Calories: 171.9
(no ratings)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

Carbs: 54g | Fat: 1.2g | Fiber: 16.7g | Protein: 15.1g | Calories: 275.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Incredible! 5.0/5
(1 rating)

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Submitted by MRSGBO

Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
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