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Bardies cookbook

Bardies cookbook

This the new beginning of our lifestyle! We want to eat healthy and want to really taste our food! Here is to 2011!

(39 Recipes) Created by BARDIEB

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.7/5
(6 ratings)

A delightful light meal to satisfy pizza desires.

Submitted by MFISKE

Carbs: 36.7g | Fat: 7.3g | Fiber: 3.1g | Protein: 12.3g | Calories: 267.2
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.7/5
(3 ratings)

Submitted by CATHY_L

Carbs: 28g | Fat: 7.3g | Fiber: 6.5g | Protein: 15.4g | Calories: 235.4
Very Good 4.7/5
(7 ratings)

Cookbook creator says: Crockpot, Rem will like. Make with Brown rice and veggies

Submitted by COOKIE56

Carbs: 12g | Fat: 1.2g | Fiber: 3.8g | Protein: 12g | Calories: 108
Very Good 4.8/5
(17 ratings)

Cookbook creator says: Add onions and mushrooms! Crockpot!

Submitted by JMELYN

Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)

Cookbook creator says: Takes awhile and soaking overnight, water and vinager

Submitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
Incredible! 5.0/5
(2 ratings)

Submitted by NETPASSONS

Carbs: 20.7g | Fat: 5.1g | Fiber: 5.5g | Protein: 20g | Calories: 205.7
Very Good 4.7/5
(6 ratings)

This is a great great substitute for beef tacos!!

Submitted by CALDUNC

Carbs: 27.6g | Fat: 16.5g | Fiber: 8.7g | Protein: 43.7g | Calories: 403.3
Very Good 4.2/5
(6 ratings)

Submitted by PSYCH_JOLYN

Carbs: 19.1g | Fat: 4.5g | Fiber: 3g | Protein: 52.9g | Calories: 325.2
Very Good 4.5/5
(13 ratings)

can be made with lean ground beef or ground turkey.

Submitted by LILLEYSMOM

Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
Very Good 4.5/5
(8 ratings)

Submitted by JMELYN

Carbs: 0.2g | Fat: 7g | Fiber: 0g | Protein: 16.4g | Calories: 132.8
Incredible! 5.0/5
(1 rating)

Great treat meal with a twist.

Submitted by ITSNEVER2LATE!

Carbs: 25.9g | Fat: 17.2g | Fiber: 1.9g | Protein: 19.5g | Calories: 301.1
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.2/5
(5 ratings)

Submitted by KAJ8NSU

Carbs: 45.9g | Fat: 1.4g | Fiber: 11g | Protein: 12.1g | Calories: 207.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: add onion and garlic

Submitted by JENNIFERGO

Carbs: 29.9g | Fat: 2.1g | Fiber: 10.7g | Protein: 36.9g | Calories: 288.1
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