frala family healthy dinners

frala family healthy dinners
(Recipe Collection)

15 Recipes Created by BRIANFRALA

Recipes in this Collection

Easy Crock Pot Chicken, Beans, Corn and Rice
Very Good 4.3/5
(4 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
amys celery soup
Very Good 4.3/5
(3 ratings)
amys celery soup

saute celery in olive oil
add to 4 cups of water
add 2 bouillon cubes
spice to taste
boil. When hot pepper to taste. EnjoySubmitted by AMY5556

Carbs: 2.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.2g | Calories: 70
Creamy Spinach Casserole
Very Good 4.8/5
(4 ratings)
Creamy Spinach Casserole

Submitted by CHANA27

Carbs: 21.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 8.6g | Calories: 199.7
Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Potatoes, Onion & Dill
Incredible! 5.0/5
(4 ratings)
Potatoes, Onion & Dill

Submitted by GOODDEED

Carbs: 36.7g | Fat: 0.2g | Fiber: 2.9g | Protein: 3.5g | Calories: 157.9
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Creamy, Cheesy Spaghetti Squash Casserole
Very Good 4.0/5
(3 ratings)
Creamy, Cheesy Spaghetti Squash Casserole

A nice, healthy alternative to potatoes au gratin.Submitted by MUSICTURNSMEON

Carbs: 9.6g | Fat: 5.9g | Fiber: 1.2g | Protein: 7.6g | Calories: 114.7
Dad's Grilled Potatoes
Very Good 4.5/5
(4 ratings)
Dad's Grilled Potatoes

Submitted by EBEZEK1103

Carbs: 12.1g | Fat: 5.9g | Fiber: 1.5g | Protein: 1.6g | Calories: 104.9
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Cauliflower Fritters
Very Good 4.6/5
(13 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Southwest Pasta Salad
Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by MZ_NO_ROLLS

Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
This recipe has been marked private.
Chicken Goodness
Good 3.5/5
(2 ratings)
Chicken Goodness

Easy,baked and delicious!Submitted by STARLUVER101

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.4g | Calories: 218.8
Stuffed Peppers - Quicker
Very Good 4.7/5
(3 ratings)
Stuffed Peppers - Quicker

This meal can be on the table in less than 1 hour! Leftovers make a GREAT lunch!!Submitted by RYCOELMA

Carbs: 31.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 23.3g | Calories: 272.4
Southwest Chicken & Blackbean Burrito's
Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
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