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(8 Recipes) Created by TONYAANN22

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

My lowest Carb version of this marinade. It actually works great on any meat.

Submitted by SHELLPRO

Carbs: 10.9g | Fat: 0g | Fiber: 2g | Protein: 4.3g | Calories: 95.1
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Pork Tenderloin chops rubbed with spices

Submitted by CINDYSUE48

Carbs: 0.6g | Fat: 8.8g | Fiber: 0.3g | Protein: 31.7g | Calories: 215.4
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
This recipe has been marked private.
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