From the Sea(food)
(Recipe Collection)

18 Recipes Created by SOOTICA3

Recipes in this Collection

Baked Crab Rangoon
Very Good 4.1/5
(27 ratings)
Baked Crab Rangoon

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods websiteSubmitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
15-Minute Shrimp Paella
Very Good 4.4/5
(7 ratings)
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES

Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
Shrimp and scallops
(no ratings)
Shrimp and scallops

Submitted by FRANNIEDID

Carbs: 18.5g | Fat: 11.5g | Fiber: 0.4g | Protein: 27.7g | Calories: 312.1
Shrimp and Scallops linguine with White Wine Sauce
(no ratings)
Shrimp and Scallops linguine with White Wine Sauce

Submitted by ELDUCKWALL

Carbs: 44.9g | Fat: 15.1g | Fiber: 0.3g | Protein: 24.5g | Calories: 448.6
Scallops, Shrimp, Veggies and Rice
(no ratings)
Scallops, Shrimp, Veggies and Rice

Submitted by ANALISAKOCH

Carbs: 40.3g | Fat: 7.8g | Fiber: 1.6g | Protein: 34.2g | Calories: 382.7
Shrimp and Scallops in Wine sauce
(no ratings)
Shrimp and Scallops in Wine sauce

Submitted by 35ANGELS

Carbs: 3.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 42.9g | Calories: 277.1
Dawn's Savory Shrimp & Scallops
(no ratings)
Dawn's Savory Shrimp & Scallops

Spicy shrimp and scallops, low cal, low carb but not low on taste. Submitted by DAWNEDONU

Carbs: 9g | Fat: 2g | Fiber: 3.6g | Protein: 25.6g | Calories: 152.6
Scallops & Shrimp Pasta
(no ratings)
Scallops & Shrimp Pasta

I wanted to make a nice fresh seafood pasta dish and here it is!Submitted by KIRSTIE31

Carbs: 43.3g | Fat: 10.6g | Fiber: 8.3g | Protein: 31.7g | Calories: 376.1
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Scallops In
Very Good 4.8/5
(19 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
GARLIC SHRIMP PASTA
Very Good 4.2/5
(113 ratings)
GARLIC SHRIMP PASTA

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Good 3.9/5
(11 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.Submitted by BLONDEGIRL

Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(122 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
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