Fish and Seafood for Dinner
(Recipe Collection)

43 Recipes Created by TRISH2007

Recipes in this Collection

Parmesan Pine Nut Tilapia
Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Flounder with Roasted Red Pepper Sauce
Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
This recipe has been marked private.
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
This recipe has been marked private.
Garlic Scallops over brown rice
Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Simple Seared Scallops
Very Good 4.7/5
(9 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Lemon-Garlic Shrimp and Vegetables
Very Good 4.5/5
(2 ratings)
Lemon-Garlic Shrimp and Vegetables

Submitted by GLAZEDICE

Carbs: 9.5g | Fat: 6.6g | Fiber: 1.1g | Protein: 27.8g | Calories: 210.1
Linguine with Jumbo Shrimp and Spinach from Eat Clean
(no ratings)
Linguine with Jumbo Shrimp and Spinach from Eat Clean

Cookbook creator says: Husband wasn't crazy about this one.Submitted by TRISH2007

Carbs: 62.1g | Fat: 2.4g | Fiber: 3.9g | Protein: 28.6g | Calories: 380.7
Linguine with Shrimp and Vegetables
(no ratings)
Linguine with Shrimp and Vegetables

From Food Network's Ellie KriegerSubmitted by TRISH2007

Carbs: 69.9g | Fat: 11.9g | Fiber: 4.7g | Protein: 38.5g | Calories: 549
Baja Fish Tacos from Oxygen Magazine
Very Good 4.6/5
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)
Very Good 4.0/5
(1 rating)
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.Submitted by AIMEE131

Carbs: 53g | Fat: 2.6g | Fiber: 2.6g | Protein: 33.4g | Calories: 368
Tiliapia Fish Sticks with Cucumber & Yogurt Sauce
(no ratings)
Tiliapia Fish Sticks with Cucumber & Yogurt Sauce

From Clean Eating January/February 2010 magazineSubmitted by TRISH2007

Carbs: 12.5g | Fat: 16.3g | Fiber: 5.7g | Protein: 37.9g | Calories: 332.4
Shrimp Fried Rice
Very Good 4.2/5
(31 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Clean Tuna Noodle Casserole
(no ratings)
Clean Tuna Noodle Casserole

From Clean Eating Magazine Sept/Oct 2009 issueSubmitted by TRISH2007

Carbs: 34.8g | Fat: 2.9g | Fiber: 4.6g | Protein: 20g | Calories: 241.6
Jerk-Spiced Tilapia (Eating Clean)
Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=76144