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Fish and Seafood for Dinner

(42 Recipes) Created by TRISH2007

Recipes in this Collection

Very Good 4.5/5
(10 ratings)

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
This recipe has been marked private.
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
This recipe has been marked private.
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Very Good 4.5/5
(2 ratings)

Submitted by GLAZEDICE

Carbs: 9.5g | Fat: 6.6g | Fiber: 1.1g | Protein: 27.8g | Calories: 210.1
(no ratings)

Cookbook creator says: Husband wasn't crazy about this one.

Submitted by TRISH2007

Carbs: 62.1g | Fat: 2.4g | Fiber: 3.9g | Protein: 28.6g | Calories: 380.7
(no ratings)

From Food Network's Ellie Krieger

Submitted by TRISH2007

Carbs: 69.9g | Fat: 11.9g | Fiber: 4.7g | Protein: 38.5g | Calories: 549
Very Good 4.6/5
(9 ratings)

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!

Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)
Very Good 4.0/5
(1 rating)

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.

Submitted by AIMEE131

Carbs: 53g | Fat: 2.6g | Fiber: 2.6g | Protein: 33.4g | Calories: 368
(no ratings)

From Clean Eating January/February 2010 magazine

Submitted by TRISH2007

Carbs: 12.5g | Fat: 16.3g | Fiber: 5.7g | Protein: 37.9g | Calories: 332.4
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
(no ratings)

From Clean Eating Magazine Sept/Oct 2009 issue

Submitted by TRISH2007

Carbs: 34.8g | Fat: 2.9g | Fiber: 4.6g | Protein: 20g | Calories: 241.6
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
1
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