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MICHELLES MEALS

(12 Recipes) Created by MACLR1973

Recipes in this Collection

Cashew Chicken
Very Good 4.0/5
(14 ratings)

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Terrific Turkey Meatloaf
Very Good 4.1/5
(164 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Very Good 4.1/5
(11 ratings)

Carbs: 12.2g | Fat: 24.1g | Fiber: 0.1g | Protein: 47.7g | Calories: 476.1
(no ratings)

rodale.com

Submitted by DEZE509

Carbs: 38.1g | Fat: 15.8g | Fiber: 8.9g | Protein: 12.6g | Calories: 330.3
Very Good 4.7/5
(24 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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