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(7 Recipes) Created by MARTAJEAN

Recipes in this Collection

Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3	Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5
This recipe has been marked private.	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
Very Good 4.4/5 (7 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Carbs: 48.3g \| Fat: 8.3g \| Fiber: 6.9g \| Protein: 8.5g \| Calories: 341	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.4/5 (35 ratings) Slimmed Down Shrimp and Cheesy Grits This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g \| Fat: 7.8g \| Fiber: 4g \| Protein: 26g \| Calories: 277.4

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Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3	Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5
This recipe has been marked private.	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
Very Good 4.4/5 (7 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Carbs: 48.3g \| Fat: 8.3g \| Fiber: 6.9g \| Protein: 8.5g \| Calories: 341	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.4/5 (35 ratings) Slimmed Down Shrimp and Cheesy Grits This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g \| Fat: 7.8g \| Fiber: 4g \| Protein: 26g \| Calories: 277.4