Bring to Work Breakfast
(Recipe Collection)

13 Recipes Created by LAURACHARGOIS

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Try with spinach, peppers and onions, etcSubmitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

Cookbook creator says: Use Turkey Sausage or lean ground beefSubmitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: Omit ham and make in muffin tins for individual breakfast servingsSubmitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Christmas Breakfast Casserole
Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Garlic Mashed Root Vegetables
Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Low Calorie Banana Muffins
Very Good 4.4/5
(295 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Low Fat Potato Latkes
Very Good 4.6/5
(12 ratings)
Low Fat Potato Latkes

Submitted by AMELIEBELLA

Carbs: 11g | Fat: 0.1g | Fiber: 1.1g | Protein: 2g | Calories: 52.8
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