SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Koogid

(4 Recipes) Created by CHATRYN

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.9/5
(7 ratings)

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Submitted by KAT5577

Carbs: 34g | Fat: 2.5g | Fiber: 1.8g | Protein: 6.5g | Calories: 183.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=761991