Spark Recipes Tried

Spark Recipes Tried
(Recipe Collection)

8 Recipes Created by AMYSTINSON2002

Recipes in this Collection

Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Creamy Pasta Primavera
(no ratings)
Creamy Pasta Primavera

A tasty blend of vegetables and pasta in a creamy sauceSubmitted by SWIMGIRL1771

Carbs: 35.4g | Fat: 8.6g | Fiber: 6g | Protein: 36.5g | Calories: 354.7
Diet Pop Cake
Very Good 4.0/5
(1 rating)
Diet Pop Cake

Be creative on this. Use any variety of pop and cake mix. I have made white cake with diet cherry pop and many other varieties. This i a recipe that is passed around all over weight watchers.Submitted by AMBERMONKEY

Carbs: 20.5g | Fat: 2g | Fiber: 0.5g | Protein: 1g | Calories: 95
Tex-Mex Turkey Soup
Incredible! 5.0/5
(1 rating)
Tex-Mex Turkey Soup

Submitted by HAPEANGIE

Carbs: 15.4g | Fat: 3g | Fiber: 3.6g | Protein: 12.8g | Calories: 136.2
Good Old Fashioned Pancakes - Dakota Kelly
Incredible! 5.0/5
(2 ratings)
Good Old Fashioned Pancakes - Dakota Kelly

This recipe if from allrecipes.com
http://allrecipes.com/Recipe/Good-Old-Fashioned-Pancakes/Detail.aspx
This is the recipe for the best pancakes I have ever had, they are not low calorie. Please check out the original website to learn more about this recipe's history.Submitted by KRZKRISTY

Carbs: 21.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 7.5g | Calories: 198.4
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(86 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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