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Silvia's Cookbook

Silvia's Cookbook

(33 Recipes) Created by DRUMGENIE

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

This recipe uses NO oil, but butter is used for the topping. You can omit if you like.
This is a great way to use any left over bananas you may have in your kitchen.

Submitted by AQUATEEN82

Carbs: 29.3g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.2g | Calories: 151.4
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
(no ratings)

Submitted by AHALTOM

Carbs: 19.7g | Fat: 9.4g | Fiber: 1.8g | Protein: 15.8g | Calories: 209.1
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Carbs: 11g | Fat: 7.2g | Fiber: 0.7g | Protein: 28.9g | Calories: 231.3
Incredible! 5.0/5
(1 rating)

Different way to fix chicken.

Submitted by YHARVEY

Carbs: 20.4g | Fat: 9.6g | Fiber: 0.1g | Protein: 13.9g | Calories: 220.8
Very Good 4.6/5
(18 ratings)

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.

Submitted by CHICKS1123

Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
Apple Muffins
Very Good 4.0/5
(12 ratings)

Submitted by PBRAYER

Carbs: 21.8g | Fat: 4.7g | Fiber: 2.8g | Protein: 4g | Calories: 138.2
Very Good 4.0/5
(1 rating)

Low Fat Low Calorie Banana Strawberry Muffins

Submitted by BRANDI_79

Carbs: 25.9g | Fat: 5.2g | Fiber: 1.2g | Protein: 2.3g | Calories: 156
Very Good 4.0/5
(5 ratings)

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Carbs: 18g | Fat: 3g | Fiber: 0g | Protein: 3.7g | Calories: 117.1
Very Good 4.6/5
(15 ratings)

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Very Good 4.4/5
(27 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.1/5
(8 ratings)

Yummy muffins out of extra apples. Be sure to cool way down before trying to take out of paper wrapper

Submitted by BBSWEETIE1525

Carbs: 22.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 1.6g | Calories: 141.6
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.4/5
(17 ratings)

easy to make and yummy

Submitted by KRISTAH25

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 78.4
Very Good 4.3/5
(3 ratings)

Remastered from the other version avalible here; using lower fat and calorie version of ingredients.

Submitted by KHAL5671

Carbs: 19.1g | Fat: 3.1g | Fiber: 3.6g | Protein: 36.3g | Calories: 253.4
Very Good 4.0/5
(2 ratings)

This is a great hearty meal for a cold day. I usually serve with french bread or corn bread.

Submitted by JENN72

Carbs: 40.8g | Fat: 3.9g | Fiber: 5.7g | Protein: 18.2g | Calories: 267.7
crock pot teriyaki steak
Very Good 4.0/5
(1 rating)

this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts

Submitted by MSSBETTYBOOP6

Carbs: 8.3g | Fat: 8.9g | Fiber: 0.2g | Protein: 22.4g | Calories: 210.9
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