40 40 20's
(Recipe Collection)

19 Recipes Created by MNORTHCUT

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Ground Chicken Chili
Very Good 4.5/5
(15 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Chicken Enchilada Chili
Very Good 4.3/5
(4 ratings)
Chicken Enchilada Chili

Crock Pot ChiliSubmitted by TJCSMLEWIS

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.9g | Protein: 16.7g | Calories: 154.4
Black Bean Brownie
Very Good 4.8/5
(4 ratings)
Black Bean Brownie

Submitted by KOTWBB

Carbs: 7.4g | Fat: 3g | Fiber: 2.4g | Protein: 3.7g | Calories: 62.4
Turkey Chili- Jamie Eason's Recipe
Incredible! 5.0/5
(3 ratings)
Turkey Chili- Jamie Eason's Recipe

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
PF Chang's Lettuce Wraps
Incredible! 5.0/5
(3 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Protein Packed French Toast Casserole with Protein Topping!
Incredible! 5.0/5
(2 ratings)
Protein Packed French Toast Casserole with Protein Topping!

Enjoy this protein packed, complete breakfast that your whole family will love.
This casserole (not the topping) can be made the night before and baked the next morning to save time. Just cover, refridgerate, and bake when you're ready!
Options: Feel free to sub your favorite protein powder and/or bread. Just note that the nutrition facts may change.
Also, try adding chopped nuts to the topping mixture if you don't mind the extra calories!Submitted by FITFORFOODIES

Carbs: 16.3g | Fat: 4.3g | Fiber: 2.6g | Protein: 16.4g | Calories: 177.8
Taco Salad
Incredible! 5.0/5
(2 ratings)
Taco Salad

Submitted by REMILJ126

Carbs: 24.1g | Fat: 14.5g | Fiber: 3.9g | Protein: 16.7g | Calories: 293.8
Black Bean Brownies (Gluten Free/Low Carb)
Very Good 4.8/5
(5 ratings)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by GFYOGAMOM

Carbs: 5.6g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.4g | Calories: 52.1
BFC Flax Muffin
Incredible! 5.0/5
(3 ratings)
BFC Flax Muffin

From Jorge CruiseSubmitted by CANDYXPERT

Carbs: 9.2g | Fat: 16.3g | Fiber: 6.6g | Protein: 10.7g | Calories: 210.3
Gluten Free Slow cooker Beef Stew
Incredible! 5.0/5
(3 ratings)
Gluten Free Slow cooker Beef Stew

Gluten Free Slow cooker beef stewSubmitted by FLORIDAROSEBUD

Carbs: 40.1g | Fat: 5.4g | Fiber: 6.5g | Protein: 39g | Calories: 367
Meatloaf w/o Bread
Incredible! 5.0/5
(2 ratings)
Meatloaf w/o Bread

Meatloaf from ground turkey and 93% ground beef with Swiss ChardSubmitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
chicken broccoli & potato soup.
Very Good 4.5/5
(2 ratings)
chicken broccoli & potato soup.

Dinner.Submitted by AUBREYJO

Carbs: 15.1g | Fat: 2.5g | Fiber: 3.4g | Protein: 13.9g | Calories: 129.5
Slow Cooker Turkey Lentil Chili
Very Good 4.5/5
(2 ratings)
Slow Cooker Turkey Lentil Chili

Simple and easy hearty, but healthy chili. Submitted by SAMANTHA_SP

Carbs: 21.7g | Fat: 4.7g | Fiber: 7.2g | Protein: 18.9g | Calories: 196.8
Gluten free Cheese Biscuits (Pao de Queijo)
Very Good 4.5/5
(2 ratings)
Gluten free Cheese Biscuits (Pao de Queijo)

These are very much like Red Lobster's cheese biscuits, but they're based on an old Brazilian recipe. They are naturally gluten-free.Submitted by ELENASAN

Carbs: 3.7g | Fat: 6.2g | Fiber: 0.1g | Protein: 4.3g | Calories: 82.6
Cheesy Tater Tot Casserole
Good 3.5/5
(2 ratings)
Cheesy Tater Tot Casserole

Submitted by LADYPOETESS

Carbs: 27.5g | Fat: 39.5g | Fiber: 2.4g | Protein: 27g | Calories: 585.5
Creamy Corn Tortilla Mexican Lasagna - No Beans!
Good 3.5/5
(2 ratings)
Creamy Corn Tortilla Mexican Lasagna - No Beans!

289 calories per (very large) serving. No beans with a creamy cheesy layer. Hubby, little kids & teen all like it. Yum! Submitted by DUKESWALKER

Carbs: 21.3g | Fat: 8.9g | Fiber: 2.9g | Protein: 33.6g | Calories: 289.6
50/50 chicken chili
(no ratings)
50/50 chicken chili

Submitted by MNORTHCUT

Carbs: 23g | Fat: 0.9g | Fiber: 8.8g | Protein: 18g | Calories: 206.1
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