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Recipe Collections


(5 Recipes) Created by 100TOLOSE59

Recipes in this Collection

Blueberry Flax Microwave Muffin
Very Good 4.2/5
(59 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!


Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
(no ratings)

Easy single serving microwave muffins with lots of protein!

Submitted by MATHMANDA

Carbs: 25.4g | Fat: 0.7g | Fiber: 2.1g | Protein: 16.6g | Calories: 192
(no ratings)

These muffins are quite moist, sweet and delicious.
My muffin cups are quite large. If you could make 12 muffins out of this batter (smaller cups), it would be about 125 calories/muffin.

Submitted by NGLOWEY

Carbs: 22.3g | Fat: 7.8g | Fiber: 0.4g | Protein: 1.7g | Calories: 148.1
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(21 ratings)

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
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