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Kjazzinphx's Healthy Recipes

Kjazzinphx's Healthy Recipes

A collection of recipes from sparkpeople.com.

(12 Recipes) Created by KJAZZINPHX

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Cookbook creator says: Pizza is my downfall so I will give this a try!

Submitted by MFISKE

Carbs: 36.7g | Fat: 7.3g | Fiber: 3.1g | Protein: 12.3g | Calories: 267.2
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

Cookbook creator says: Leave out the carrots and use lowfat cheese, maybe add some sausage and it would be a good S. Beach Phase 1 breakfast.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Seems like a healthy way to possibly satisfy a pizza craving.

Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
Very Good 4.5/5
(41 ratings)

Cookbook creator says: The sweet corn makes it not so S. Beach friendly but I'll give it a try.

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Sounds like a good recipe to use up leftover turkey.

Carbs: 35.6g | Fat: 10.6g | Fiber: 2.8g | Protein: 27.6g | Calories: 349.7
Very Good 4.6/5
(7 ratings)

Cookbook creator says: Uses ground turkey instead of leftover turkey.

Submitted by GRANDBRAT

Carbs: 14.3g | Fat: 12.1g | Fiber: 0g | Protein: 20.6g | Calories: 223.6
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Very Good 4.2/5
(18 ratings)

Cookbook creator says: This recipe is doubled.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Very Good 4.0/5
(72 ratings)

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(113 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
(no ratings)

Cookbook creator says: Note: Serving Size is 1/2 cup so enter it in nutrition/calorie tracker as 2 servings unless you are seriously only going to have 1/2 cup.

Submitted by MISSZ1

Carbs: 5.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 14.3g | Calories: 97.6
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
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