Rachel's Cook Book
(Recipe Collection)

21 Recipes Created by RACHELPHARMD

Recipes in this Collection

Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Ground Turkey and Cabbage Stew
Very Good 4.4/5
(21 ratings)
Ground Turkey and Cabbage Stew

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
This recipe has been marked private.
Southwest Chicken & Blackbean Burrito's
Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
Chicken-lentil stew
(no ratings)
Chicken-lentil stew

Ideal for slow cooker, high in protein, fiber, vitamin A, & iron--& scrumptious.Submitted by RUTHXG

Carbs: 32.7g | Fat: 2.3g | Fiber: 8.3g | Protein: 15.9g | Calories: 190.1
Tangerine Beef Stir-Fry
Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by BEYOND4WALLS

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Peanut Butter Smoothie
Incredible! 5.0/5
(1 rating)
Peanut Butter Smoothie

Submitted by MJNERICI

Carbs: 24.9g | Fat: 17.2g | Fiber: 5g | Protein: 16.2g | Calories: 312.9
hamburger pie
Very Good 4.0/5
(2 ratings)
hamburger pie

this is a favorite in my house and it goes quickly!!!Submitted by DZTOMBOY

Carbs: 60.3g | Fat: 19.6g | Fiber: 8.2g | Protein: 22.4g | Calories: 492.4
Terrific Teriyaki Turkey Burgers
Good 3.8/5
(6 ratings)
Terrific Teriyaki Turkey Burgers

These burgers are absolutely delicious!Submitted by E2LOSE

Carbs: 6.6g | Fat: 7.8g | Fiber: 2.8g | Protein: 22.7g | Calories: 179.1
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Jalapeno Crusted Tilapia
Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(481 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
This recipe has been marked private.
This recipe has been marked private.
Crockpot Shredded Chicken Meat for Tacos
Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Chocolate Love
Very Good 4.3/5
(20 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by OURSUNSHINELOVE

Carbs: 5.9g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.1g | Calories: 124.7
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