The Better Lunch Box
(Recipe Collection)

9 Recipes Created by LUKNUP

Recipes in this Collection

Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
California Roll in a Bowl
Very Good 4.6/5
(101 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Panera Black Bean Soup
Very Good 4.5/5
(15 ratings)
Panera Black Bean Soup

Cookbook creator says: better as leftovers!Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

Cookbook creator says: try with canned salmon instead of tunaSubmitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Cookbook creator says: use your favorite veggie sticks, grilled chicken slices or pita bread to dip for a quick finger mealSubmitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
This recipe has been marked private.
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: fast, easy and works well seafood style with shrimp, crawfish tails or grilled tasso for a more authentic cajun flavor...if your from south LA you'll know what tasso is, if your not...you need to know! :)

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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