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The Better Lunch Box

(9 Recipes) Created by LUKNUP

Recipes in this Collection

Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
California Roll in a Bowl
Very Good 4.6/5
(96 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(153 ratings)

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Very Good 4.5/5
(14 ratings)

Cookbook creator says: better as leftovers!

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
 Tuna and White Bean Salad
Good 3.9/5
(253 ratings)

Cookbook creator says: try with canned salmon instead of tuna

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Cookbook creator says: use your favorite veggie sticks, grilled chicken slices or pita bread to dip for a quick finger meal

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
This recipe has been marked private.
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

Cookbook creator says: fast, easy and works well seafood style with shrimp, crawfish tails or grilled tasso for a more authentic cajun flavor...if your from south LA you'll know what tasso is, if your not...you need to know! :)

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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