This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Refreshing twist for people who hate water

Submitted by EMBERMOON

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.

Submitted by REALERN

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Submitted by EWARD79

Try our version of this spicy south-western favorite.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

For a hearty, rich turkey dinner, try this polenta dish.

Ready in 25 minutes.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by SPICEAHOLIC

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Cornbread that you use applesauce instead of oil

Submitted by MSODROG

Delicious Tortilla Soup

Submitted by MLUDKE22

Wonderfully filling and high protein. Even better when served with a lower fat cornbread.

Submitted by WIGGEDMANATE

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Applesauce makes this cake healthier than your regular cake.

For a low-fat appetizer or snack, try this festive turkey dish.

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Cooked lentils are high in calcium, potassium, zinc, and iron.

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Try this filling on-the-go snack.

Sweet treat for dessert, or at any time of the day.

A great alternative to the traditional red sauce lasagna. Creamy and cheesy but not too high in calories!

Submitted by SUGARBABY04

Submitted by DEB.JOHN

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

If you are wanting a lighter version of pizza that you can fix at home, this recipe is for you! Yummy!

You can also add black olives or thinly sliced tomato pieces. You might have to change baking time if you add more toppings, though. If you do not care for artichoke hearts, you could adapt by using spinach, instead.

Submitted by REINOVPH

An interesting but tasty dessert, perfect for a cool evening.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by LADYBUGJAMI

Fluffy dish will tickle your taste buds.

Serve with a side of brown rice and you've got a tasty meal.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

You'll get 100% of your daily vitamin C with this dish!

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Filling and sweet -- try this good-for-you treat!

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

A tasty variation on a favorite.

Mix until fluffy!

Submitted by CSMITHRN04

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Do you want to add zip to a vegetable dish without adding calories? If so, this recipe is for you!

Submitted by REINOVPH