Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Simple and delicious summer refresher

Submitted by GAFFERCAT

Great on whole-wheat crackers or even toast.

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour also works.

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

Submitted by BEACHWEAR

Low Calorie and High Fiber!

Submitted by PENSKE40

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This was an experiment that turned out delicious.

Submitted by DANCEMOM

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Who doesn't love rich and creamy mac and cheese?

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great recipe that is easy to make.

Submitted by SPROUT

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Applesauce makes this cake healthier than your regular cake.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

My most requested recipe!!

Submitted by BONDGIRL2010

For added panache, serve it in
bread bowls.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

You won't believe how tasty this is!

Submitted by LYRICK24

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A new twist on an old favorite.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A great dish for Sunday brunch.

Submitted by STACISHU

Cookbook creator says: Add an extra 1/2 cup of water and 1/4 cup raisins.

Submitted by SLCOLMAN

Submitted by CHANAMAGOO

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Tastes great and good for you too!

Submitted by JFLOWER

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

Beans are a great source of fiber.

Serve over egg noodles

Submitted by HHUSTON

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Flavored with lemon juice and lime zest, this will perk up your taste buds.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

An easy snack everyone can enjoy!

Submitted by LUZYPE

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Submitted by LADYDOOR

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This can be ready in just 15 minutes.

Family favorite with healthier ingredients

Submitted by LEANLIVIN

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Cool, refreshing, and great for you!

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

This great served with lettuce, chopped tomatos and reduced fat sour cream

Submitted by KEVINKELLY

This is great as a main dish or side!

Submitted by LUVMYLABS

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Take pita bread to a crunchy new level.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

This hearty soup will warm you from the inside out.

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

High in calcium and very yummy

Submitted by TWINMOM143

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Peanut & yogurt dressing give this fruit salad an exciting twist.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

These add a hearty side to any meal.

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

Great on a hot day!

Submitted by BIGFATMOMMY

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A simple cucumber salad for the Dog Days of Summer.

Submitted by CHERUB80

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Cookbook creator says: It's actually Kugel not Hugel!

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

A great way to prepare for the evening meal by using the slow cooker.

Submitted by YVONNECP

Cookbook creator says: use 1/2 cup water and 1 egg, serve with coolwhip!

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Submitted by KATHY71

A healthy and wonderful twist to this classic comfort food.

Submitted by BFLYMAMA

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

A nice fall treat; perfect with a warm cup of tea.

For a slow-cooker.

Submitted by ACBANGY

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Spin on guacamole. Can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Using a slow cooker makes this recipe as easy as it is tasty!

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

This is a typical noon-meal dish found all over Brazil. I make it the way many people do in the Northeast, especially in the state of Ceara. It's a poor man's dish that has been fancied up and served in many restaurants. I like to make it with no meat and serve it on our Meatless Mondays. I'm sharing my simple recipe and adding optional ways at the bottom to spice it up! Sprinkle a little ground cumin for some extra taste and add some chopped fresh cilantro on top before serving!

Submitted by AM.GIRLINBRAZIL

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

Eat this as your main dish! A whole lotta salad.

Cookbook creator says: MAKE WITH BEEF BROTH AND ADD EXTRA BELL PEPPER AND ONION.

Submitted by KAIROSGRAMMY

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

It's So Good. You'll Go Back For More!

Submitted by LARLAR1086

Cookbook creator says: Add an extra cup of mushrooms and make it into 4 servings and top bugers with this and swiss cheese!

Submitted by PLAYFULLKITTY

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Cookbook creator says: Add bell peppers and fresh onion instead of dried, substitute chicken broth for the water and add cumin and cilantro :)

Submitted by CHANCES

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Eat this as your main dish! A whole lotta salad.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Cookbook creator says: I am sure the 4 tbsp of basil is a typo, unless it calls for fresh basil? I'm going to give it a try with fresh basil, only 2 tbsp though.....substitute chicken stock for the wine and water and add salt and pepper

Submitted by BLISSFUL_DREAMS

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Submitted by KHILKEY

Cookbook creator says: instead of squash, use brocolli! and use chic. breast instead of thighs

Submitted by PRAIRIEHARPY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Easy slaw with no fatty mayonnaise.

Indian Kidney Beans

Submitted by LOTUS737

Cookbook creator says: Add artichokes (marinated) and oregano :) Instead of piercing chicken with a fork, pound breast to even thickness, add capers and a squeeze of lemon juice when dish is fully cooked!

Submitted by AIMEEFLA

Submitted by KHEILAB

Delicious and full of protein and not too spicy for the kids.

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

This recipe is great at a BBQ as well!

Submitted by DAREETOES

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Cookbook creator says: add fresh mushrooms

Submitted by AMYELI

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

Submitted by SP_STEPF

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Great for a party. It's actually something low fat to munch on!

Submitted by ONLY4LIGHTN

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Submitted by PAMALA3

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Submitted by CHELLE3171

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Snack or condiment

Submitted by PFROTH

Nutrition would be better if you use 98% fat free soups.

Submitted by MRSMYKEEC

Cookbook creator says: brown beef first add tomatoes , garlic and pepper, and substitute cannelini beans for the northern beans!

Submitted by LLEWIS1

Submitted by LKUNZE

Cookbook creator says: use frozen peas and add to beef about 5 minutes before serving

Submitted by RUHAPPYTOSEEME

A zesty way to prepare a traditional cheesecake.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Try this satisfying and sweet dessert!

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Ready in just 20 minutes.

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Yummy hearty food

Submitted by SILEVRIA

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

orzo and veggies

Submitted by GRAMMYMARIAN

Submitted by TRISHA26

Submitted by POLLYHIDALGO

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Submitted by KFRESCH

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.

Submitted by HHUSTON

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

My mom made this for me and I loved it. It isn't super healthy, so I do apologize, but it will cure your sweet tooth very quickly!! The serving size is 1/8 of a pie. I usually only eat 1/2 of a serving and it does the same trick!

Submitted by MOMMYRUST

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Submitted by DRDIGGER

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by JOASIA1

Try this as a side dish tonight!

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Makes an interesting dessert.

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

Submitted by SONWORSHIPER

A fun appetizer!

Submitted by MISS_KITTY

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Cookbook creator says: Make these with regular pudding not fat free!

Submitted by EKMP636

Submitted by PSDAHRI

Homemade soup that is easy and fast to make.

Submitted by MOMMYDAWN135

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by 2BHOTT

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains

Submitted by GRETAMARGRETA

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Cookbook creator says: Do not marinate the chicken in the sauce....stir fry chicekn after cashew and peppers then add sauce.

Submitted by KIMBERLYJ9

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

A cookie not meant for children but very delicious.

Submitted by HEAVENLYCHILD83

Cookbook creator says: substitute hominy for the corn and use black bean instead of the other beans rinse the bean and add a can of chicken stock :)

Submitted by JAZZYD3

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This is a traditional Hungarian cookie that my mother's family always makes around Christmas. There are three versions of the cookie usually made, but the base dough is the same. It is a rich, crisp cookie that is very distinctive and little trouble to make, though they do take some time. Freezes well.

Submitted by WAIT4IT

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Submitted by SP_STEPF

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

A tasty variation on a favorite.

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Printed with permission from the American Institute for Cancer Research.

Submitted by GODZDESIGN95

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Submitted by LACILEIGH

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Cookbook creator says: Call them spicy chicken nuggets

Submitted by ANGIERSJ

A taste of the Caribbean

Submitted by INTENSIVE

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Barley is high in dietary fiber and niacin.

Try our zesty take on this dinner table tradition.

A sure family favorite, make the night before and pop into the oven.

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Easy!!

Submitted by ROSEPURR

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Really quick and very easy

Submitted by LEDANSER

Cookbook creator says: add 1/2 teaspoon sesame oil and 1 teaspoon sugar.

Submitted by DEROMILLY

A flavorful chicken recipe

Submitted by LOLITASMASH

Chicken with a little zing to it.

So yummy, they taste like regular pancakes and with a bit of PB and applesauce.. mmmm...

Submitted by LAELLOYD

Tangy Chicken Dish

Submitted by VJB2601

Submitted by CLKENEALY

Submitted by EMMYLOU93

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Cookbook creator says: use 1/2 milk and 1/2 cool whip for a creamier texture!

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Submitted by SUNNYSWEETY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!

Submitted by JANNERS1980

Submitted by MADZOE

Tasty and Nutritious

Submitted by FLYAWAYFREE

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Submitted by GAUNTZERO

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

A variation on fruit salad.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

Submitted by TNHOLLIE

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Mexican Chicken Casserole

Submitted by MOMSJUNK

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by NVR2HEALTHY

Easy, quick cucumber pickles which may be used as a side dish.

Submitted by CAROLYN0107

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Easy Side Dish Recipe

Submitted by PHOENIX53

Cookbook creator says: substitute ground sirloin for sausage, and fire roasted tomatoes for the diced, add more seasonings

Submitted by CHATTYCATHY2

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Food fit for a king!

Submitted by TAZMOMSGOL

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

simple and delish!

Submitted by RAWKNRUN

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A low cal comfort food

Submitted by THEWINEGUY

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

You'll get 100% of your daily vitamin C with this dish!

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Using low fat yogurt makes this healthier than other recipes.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Great as a side dish or dessert!

Submitted by ELAINEHN

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

Never tried beets? Now is your chance!

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Totally fattening, but good for a treat on rare occasion! This is a salty/sweet snack that we love!

Submitted by MDSHEPARD

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Make your own popcicles.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.

Submitted by EMMABE1

A simple and quick potato/leek soup or soup base with a little kick

Submitted by SP_COACH_DEAN

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by LAURADNYC

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Cookbook creator says: add grilled chicken breast and mushrooms tomake a complete meal!

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

I retooled this delicious dessert using light whipping cream and fat free sweetened condensed milk. Although it is a NAUGHTY dessert, I tried my best to minimize the damage :-)

Submitted by DDT1970

BIG family hit!

Submitted by RAJAHKITTY

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

For the zucchini lovers!

Submitted by JAXON3604

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!

Submitted by CMDESIGNER

Wonderful family or company dish

Submitted by RESULTSRADIO

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Great for pot lucks.

Submitted by KARASTART

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Cookbook creator says: Pound a bit to tenderize

Submitted by BECKYBOMBSHELL

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Tangy citrus cake!

Submitted by SLCOLMAN

Submitted by JLUM007

Cookbook creator says: use cream cheese instead of parm, or add cream of asparagus soup and use swiss cheese

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Indian Porridge

Submitted by LOTUS737

Submitted by ~MAGICKHAPNS~

Wakes up your taste buds.

Submitted by COMFORT1

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY