SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Kelly's Healthy Finds

Collections of recipes that I have enjoyed that are healthy and easy to prepare.

(36 Recipes) Created by KYBORN

Recipes in this Collection

(no ratings)

Cookbook creator says: Made in skillet instead of oven-quick version.

Carbs: 32.2g | Fat: 9.9g | Fiber: 4.1g | Protein: 27.3g | Calories: 327.5
Pizza Pasta Casserole
Very Good 4.3/5
(52 ratings)

A really fun dinner, hearty and filling.

Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
(no ratings)

Carbs: 17.4g | Fat: 8.9g | Fiber: 1.4g | Protein: 23.5g | Calories: 248.2
(no ratings)

Cookbook creator says: Standard meatloaf recipe.

Carbs: 13.8g | Fat: 8.2g | Fiber: 2.2g | Protein: 19.9g | Calories: 210.8
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Very Good 4.7/5
(29 ratings)

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
(no ratings)

Cookbook creator says: Good (Vegetarian)

Carbs: 41.8g | Fat: 10.3g | Fiber: 7.6g | Protein: 16.7g | Calories: 332.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.8/5
(4 ratings)

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
(no ratings)

Cookbook creator says: Good.

Carbs: 33.3g | Fat: 16.6g | Fiber: 3g | Protein: 26.1g | Calories: 387.8
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Very Good 4.4/5
(191 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Very Good 4.0/5
(1 rating)

Carbs: 21.8g | Fat: 20.3g | Fiber: 3.1g | Protein: 12.9g | Calories: 311.3
(no ratings)

Carbs: 12.3g | Fat: 5.4g | Fiber: 0.8g | Protein: 9.7g | Calories: 137.3
(no ratings)

Carbs: 38.4g | Fat: 24.4g | Fiber: 6.9g | Protein: 26.9g | Calories: 464
Very Good 4.0/5
(1 rating)

Carbs: 15.8g | Fat: 5.7g | Fiber: 5.2g | Protein: 13.1g | Calories: 157.3
(no ratings)

Carbs: 23.6g | Fat: 12.2g | Fiber: 3.3g | Protein: 28.2g | Calories: 319.2
(no ratings)

Carbs: 14.4g | Fat: 7.7g | Fiber: 1.8g | Protein: 26.4g | Calories: 235.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=76361