"Not a Diet" Cookbook
(Recipe Collection)

15 Recipes Created by APOOKY

I compiled this cookbook to remind myself that I will no longer be "dieting", I will be LIVING HEALTHIER! All of the recipes have been kid tested and approved....

Recipes in this Collection

No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
APOOKY's turkey chili
(no ratings)
APOOKY's turkey chili

Rather than canned pinto beans, I slow cook dry pinto beans in crockpot overnight. Submitted by APOOKY

Carbs: 15.4g | Fat: 4.5g | Fiber: 4.6g | Protein: 16.6g | Calories: 161.9
Wilted Spinach Salad
(no ratings)
Wilted Spinach Salad

This salad is a wonderful sweet and sour mix. Makes a great lunch by itself or with some grilled chicken or packaged tuna. Also added sliced almonds and tomatoes, not figured into nutritional values.Submitted by APOOKY

Carbs: 4.7g | Fat: 5g | Fiber: 1g | Protein: 2.6g | Calories: 73.4
Chicken Sloppy Joes
(no ratings)
Chicken Sloppy Joes

Cookbook creator says: This recipe was made for 4 servings, but can actually accomodate 6.....Submitted by APOOKY

Carbs: 14.1g | Fat: 12.2g | Fiber: 0.5g | Protein: 22g | Calories: 250.1
Berry Banana Smoothie
(no ratings)
Berry Banana Smoothie

This thick and rich smoothie will fill you up. Using frozen berries eliminates the need to a ice....Submitted by APOOKY

Carbs: 20.8g | Fat: 2.1g | Fiber: 2.5g | Protein: 5.1g | Calories: 116.8
Goulash with Ground Turkey and Beef
Very Good 4.3/5
(26 ratings)
Goulash with Ground Turkey and Beef

A simple yet tasty staple.Submitted by VELRENO

Carbs: 59g | Fat: 16.8g | Fiber: 4.4g | Protein: 30.7g | Calories: 503.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Apple Crisp
Incredible! 5.0/5
(1 rating)
Apple Crisp

Submitted by MADHUG

Carbs: 32.9g | Fat: 1.1g | Fiber: 8.2g | Protein: 2g | Calories: 141.8
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
refridgerator yeast rolls
Incredible! 5.0/5
(1 rating)
refridgerator yeast rolls

great for a crowd-dough lasts for a week in the fridgeSubmitted by NETPASSONS

Carbs: 21.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 2.6g | Calories: 124.3
Ritz-y Strawberries
(no ratings)
Ritz-y Strawberries

Cookbook creator says: My husband introduced me to this dessert 12 years ago when we were dating. I thought it sounded crazy! Strawberries and Ritz crackers?? It is delicious!! Our two boys love it too... I've updated it to make it a little healthier. Enjoy!Submitted by APOOKY

Carbs: 26.4g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 101.4
easy asparagus dish
Very Good 4.5/5
(4 ratings)
easy asparagus dish

The only way I can eat asparagus!Submitted by MAYANGYPSY

Carbs: 12.1g | Fat: 4.5g | Fiber: 2g | Protein: 7.4g | Calories: 118.3
Crockpot Brown Sugar Chicken
Very Good 4.1/5
(15 ratings)
Crockpot Brown Sugar Chicken

Courtesy of ayearofcrockpotting.comSubmitted by BEINTHEMOMENT

Carbs: 35.7g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 302.2
Chocolate Chip Cookies
(no ratings)
Chocolate Chip Cookies

Submitted by APOOKY

Carbs: 9.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 1g | Calories: 75.1
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