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"Not a Diet" Cookbook

I compiled this cookbook to remind myself that I will no longer be "dieting", I will be LIVING HEALTHIER! All of the recipes have been kid tested and approved....

(15 Recipes) Created by APOOKY

Recipes in this Collection

No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: on the top.


Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
(no ratings)

Rather than canned pinto beans, I slow cook dry pinto beans in crockpot overnight.

Submitted by APOOKY

Carbs: 15.4g | Fat: 4.5g | Fiber: 4.6g | Protein: 16.6g | Calories: 161.9
(no ratings)

This salad is a wonderful sweet and sour mix. Makes a great lunch by itself or with some grilled chicken or packaged tuna. Also added sliced almonds and tomatoes, not figured into nutritional values.

Submitted by APOOKY

Carbs: 4.7g | Fat: 5g | Fiber: 1g | Protein: 2.6g | Calories: 73.4
(no ratings)

Cookbook creator says: This recipe was made for 4 servings, but can actually accomodate 6.....

Submitted by APOOKY

Carbs: 14.1g | Fat: 12.2g | Fiber: 0.5g | Protein: 22g | Calories: 250.1
(no ratings)

This thick and rich smoothie will fill you up. Using frozen berries eliminates the need to a ice....

Submitted by APOOKY

Carbs: 20.8g | Fat: 2.1g | Fiber: 2.5g | Protein: 5.1g | Calories: 116.8
Very Good 4.3/5
(26 ratings)

A simple yet tasty staple.

Submitted by VELRENO

Carbs: 59g | Fat: 16.8g | Fiber: 4.4g | Protein: 30.7g | Calories: 503.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Incredible! 5.0/5
(1 rating)

Submitted by MADHUG

Carbs: 32.9g | Fat: 1.1g | Fiber: 8.2g | Protein: 2g | Calories: 141.8
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

great for a crowd-dough lasts for a week in the fridge

Submitted by NETPASSONS

Carbs: 21.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 2.6g | Calories: 124.3
(no ratings)

Cookbook creator says: My husband introduced me to this dessert 12 years ago when we were dating. I thought it sounded crazy! Strawberries and Ritz crackers?? It is delicious!! Our two boys love it too... I've updated it to make it a little healthier. Enjoy!

Submitted by APOOKY

Carbs: 26.4g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 101.4
Very Good 4.5/5
(4 ratings)

The only way I can eat asparagus!

Submitted by MAYANGYPSY

Carbs: 12.1g | Fat: 4.5g | Fiber: 2g | Protein: 7.4g | Calories: 118.3
Very Good 4.1/5
(15 ratings)

Courtesy of


Carbs: 35.7g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 302.2
(no ratings)

Submitted by APOOKY

Carbs: 9.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 1g | Calories: 75.1
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