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BEAN DIPS

(6 Recipes) Created by 100TOLOSE59

Recipes in this Collection

Traditional Hummus
Good 3.9/5
(24 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Good 3.7/5
(3 ratings)

This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip!

Submitted by FREENSP70

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 7.2g | Calories: 45.6
(no ratings)

This recipe is super easy, fast, nutritious, and delicious. Perfect as a lower-fat substitute for refried beans, or a different twist on hummus.

Submitted by LOUISATHELAST

Carbs: 4.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 2g | Calories: 32.3
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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