great foods for a great diet
(Recipe Collection)

5 Recipes Created by CHARLES12973

I am a Pro Bodybuilder and always looking for foods that will fit into my diets, and break up the normal boring foods that can become old fast making it harder to stay on my regiment.

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: could add a little of your favorite protein powder to get a few more grams of protein inSubmitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(485 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Baked Parmesian Chicken
Very Good 4.5/5
(2 ratings)
Baked Parmesian Chicken

You can reduce the fat even more by omiting the margarine and using water instead however the margarine gives the crust a nice texture and colourSubmitted by SUCHERM

Carbs: 7.5g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.2g | Calories: 225.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

Cookbook creator says: going to have to try this one :-)Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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