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great foods for a great diet

I am a Pro Bodybuilder and always looking for foods that will fit into my diets, and break up the normal boring foods that can become old fast making it harder to stay on my regiment.

(5 Recipes) Created by CHARLES12973

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: could add a little of your favorite protein powder to get a few more grams of protein in

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(454 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.5/5
(2 ratings)

You can reduce the fat even more by omiting the margarine and using water instead however the margarine gives the crust a nice texture and colour

Submitted by SUCHERM

Carbs: 7.5g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.2g | Calories: 225.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(128 ratings)

Cookbook creator says: going to have to try this one :-)

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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