MadeIt3 Low Carb Hopefuls
(Recipe Collection)

18 Recipes Created by MADEIT3

Recipes in this Collection

150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

Cookbook creator says: Give it a shot to see what it does to your BGSubmitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Aduki Beans with Squash and Kombu
(no ratings)
Aduki Beans with Squash and Kombu

A macrobiotic classic from 'The Hip Chick's Guide to Macrobiotics' by Jessica Porter (Great book, great cook!) that's a favorite at my house. I learned it from the author herself in a cooking class series. The kombu (kelp) is not only loaded with minerals, it helps you digest the beans -- what a bonus! Soaking the beans for 24-36 hours before cooking also helps break down the sugars that can cause gassiness for westerners.Submitted by JILLINWONDER

Carbs: 41.1g | Fat: 0.4g | Fiber: 10.7g | Protein: 8.2g | Calories: 187.4
Sweet Potato Custard
Very Good 4.1/5
(86 ratings)
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Blueberry Flax Microwave Muffin
Very Good 4.0/5
(66 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Crustless Pumpkin Pie
Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Microwave Carrot Cake in a Mug
Very Good 4.4/5
(11 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Lean & Clean Quesadilla
Very Good 4.0/5
(7 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
Flax Meal Muffin
(no ratings)
Flax Meal Muffin

This is easy to make and gluten free.Submitted by BEATRIMSOON

Carbs: 4.6g | Fat: 16.3g | Fiber: 4g | Protein: 9.2g | Calories: 190.9
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
This recipe has been marked private.
Hazelnut flour pancakes
(no ratings)
Hazelnut flour pancakes

Submitted by CSKULNIK

Carbs: 9.5g | Fat: 32.6g | Fiber: 5.4g | Protein: 10.3g | Calories: 357.2
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(114 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Almost Paleo Lemon Blueberry Cake (Gluten Free)
(no ratings)
Almost Paleo Lemon Blueberry Cake (Gluten Free)

Show a friend or family member just how much you love them by baking them a super healthy cake for their birthday that has about 200 calories per slice!Submitted by BLOGILATES

Carbs: 23.8g | Fat: 9.9g | Fiber: 5.6g | Protein: 10.3g | Calories: 219.2
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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