Recipes in this Collection
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This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla. Submitted by LAKATGA Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
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These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
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This is a great ground turkey recipe that is easy to make and healthy to eat. Submitted by DAVENPLK Carbs: 35.2g | Fat: 4.2g | Fiber: 4.6g | Protein: 15.1g | Calories: 234.9
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This Pizza can be made with 100% whole wheat--with a few changes or made with three grains as listed. It is very filling. Submitted by BIBLECHICK Carbs: 25.6g | Fat: 1g | Fiber: 3.1g | Protein: 4.5g | Calories: 127
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I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie. Submitted by SUPERSILLYGIRL Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
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With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish. Submitted by JEANSHEP2 Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
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Submitted by JKUSTY Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
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Labor intensive, but nutritious meal either by itself or as part of a complete dinner. Submitted by ANNIEHOWELL Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
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Great for breakfast with jam or honey Submitted by MSHEARON Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
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You can use just about any kind of fruit, I also like to use fresh pumpkin instead of the applesauce. Submitted by ASHARON Carbs: 30.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 4g | Calories: 195.5
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A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase milk to 12/3 CUPS (395 ml) and grease muffin rings before using. Submitted by BRIONI Carbs: 20.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.7
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Submitted by CNOWEN Carbs: 33g | Fat: 10.1g | Fiber: 1.1g | Protein: 3g | Calories: 230.4
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Submitted by KITKAT734 Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
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Submitted by (OSCAR) Carbs: 17g | Fat: 6.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 123.8
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These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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Submitted by GEMINIDREAM Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot. Submitted by FDOODLES Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
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This recipe has been marked private.
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Submitted by JULSKUNK Carbs: 27g | Fat: 6.5g | Fiber: 0.9g | Protein: 3.8g | Calories: 183.9
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Easy and healthy Submitted by JOYFULL_MELODY Carbs: 0g | Fat: 11g | Fiber: 0g | Protein: 63.4g | Calories: 369.5
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This is a wonderful and filling dish, I hope you all enjoy!!! Submitted by KITABABY1 Carbs: 19.7g | Fat: 9.3g | Fiber: 2.9g | Protein: 13.4g | Calories: 221.3
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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A nutritious muffin especially full of Vitamin A. Submitted by SUSAN9875 Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. Submitted by KEVINKELLY Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
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This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! Submitted by JOLIEB76 Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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This recipe has been marked private.
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From 101cookbooks.com Submitted by AMBAKER13 Carbs: 27.1g | Fat: 6.5g | Fiber: 1.2g | Protein: 4.3g | Calories: 186.1
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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