SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

House of Johnson

(30 Recipes) Created by ACTIVELEE

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Incredible! 5.0/5
(3 ratings)

A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.

Submitted by DV0086

Carbs: 21.2g | Fat: 7.3g | Fiber: 1.9g | Protein: 11g | Calories: 194.3
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Very Good 4.6/5
(7 ratings)

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
Very Good 4.4/5
(5 ratings)

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.

Submitted by DAVLYN1

Carbs: 24g | Fat: 4g | Fiber: 9.4g | Protein: 17.4g | Calories: 208.8
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Pico De Gallo
(no ratings)

This recipe is from Emeril. It's fabulous!
Picture from FoodNetwork.com

Submitted by MN_MAGGIE

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 28.6
This recipe has been marked private.
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
(no ratings)

This recipe is adapted from the Pampered Chef 29 minutes to Dinner cookbook. They really do taste like the real thing....give them a try and you will be hooked.

Carbs: 38.3g | Fat: 10.5g | Fiber: 4.5g | Protein: 31.4g | Calories: 373.6
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(3 ratings)

A mix of ground turkey, diced potatoes, onions and spices.

Submitted by TIIRSYS

Carbs: 63g | Fat: 12.2g | Fiber: 8g | Protein: 30.9g | Calories: 485.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.4/5
(5 ratings)

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=76460