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one week meal plan

(16 Recipes) Created by JAVEJUNKIE

Recipes in this Collection

(no ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by JAVEJUNKIE

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(259 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(135 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
BBQ Chicken Burgers
Very Good 4.0/5
(44 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1287 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
(no ratings)

Submitted by JAVEJUNKIE

Carbs: 5.3g | Fat: 3.8g | Fiber: 0.3g | Protein: 6.5g | Calories: 82
(no ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by JAVEJUNKIE

Carbs: 2.1g | Fat: 11.9g | Fiber: 0g | Protein: 23.2g | Calories: 209.8
(no ratings)

Submitted by JAVEJUNKIE

Carbs: 42.3g | Fat: 5.1g | Fiber: 8.9g | Protein: 13.1g | Calories: 261.3
(no ratings)

Submitted by JAVEJUNKIE

Carbs: 19g | Fat: 7.9g | Fiber: 9.7g | Protein: 9.5g | Calories: 147.9
Incredible! 5.0/5
(2 ratings)

Cook the meatballs the day before to save time. Just heat them up the in the pasta sauce when you want to eat them!

Submitted by BREEHARDY

Carbs: 33.1g | Fat: 13g | Fiber: 4.8g | Protein: 34.9g | Calories: 368.8
Veggie egg white omelette
Incredible! 5.0/5
(1 rating)

Submitted by ERINLK1628

Carbs: 8.4g | Fat: 5g | Fiber: 1.8g | Protein: 13.7g | Calories: 128.6
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