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(35 Recipes) Created by RINOAANGEL

Recipes in this Collection

(no ratings)

All taste... none of the guilt!

Submitted by RINOAANGEL

Carbs: 3g | Fat: 10.5g | Fiber: 1g | Protein: 17.8g | Calories: 175.1
(no ratings)

Submitted by RINOAANGEL

Carbs: 1.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 5.8g | Calories: 73.6
(no ratings)

From the Seasoning Packet by McCormick

Submitted by RINOAANGEL

Carbs: 7.1g | Fat: 4.3g | Fiber: 0.4g | Protein: 23.6g | Calories: 163.2
(no ratings)

Can be used for wraps and sandwiches or just alone with tortilla chips

Submitted by RINOAANGEL

Carbs: 6.7g | Fat: 0.2g | Fiber: 2g | Protein: 2.2g | Calories: 31.2
(no ratings)

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by RINOAANGEL

Carbs: 54.5g | Fat: 5.3g | Fiber: 10.2g | Protein: 7.9g | Calories: 258.4
(no ratings)

Yummy fast breakfast!

Submitted by RINOAANGEL

Carbs: 7.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 4.4g | Calories: 81.9
(no ratings)

Submitted by RINOAANGEL

Carbs: 12.5g | Fat: 11.5g | Fiber: 2.1g | Protein: 12.1g | Calories: 203.9
(no ratings)

Submitted by RINOAANGEL

Carbs: 36.4g | Fat: 4.9g | Fiber: 5.9g | Protein: 22g | Calories: 281.8
(no ratings)

Submitted by RINOAANGEL

Carbs: 7.9g | Fat: 8.9g | Fiber: 3.1g | Protein: 12.2g | Calories: 157.3
(no ratings)

Altered Recipe from Martha Stewart magazine: Everyday Food

Submitted by RINOAANGEL

Carbs: 10.8g | Fat: 11.2g | Fiber: 0.4g | Protein: 21g | Calories: 235.2
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(18 ratings)

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
(no ratings)

Hate veggies? You'll love this!

Submitted by RINOAANGEL

Carbs: 6.7g | Fat: 7g | Fiber: 0.8g | Protein: 7.1g | Calories: 110
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Pesto Broccoli and Shrimp Pasta
(no ratings)

Submitted by RINOAANGEL

Carbs: 28.3g | Fat: 21.6g | Fiber: 5.5g | Protein: 19.6g | Calories: 380.3
(no ratings)

Submitted by RINOAANGEL

Carbs: 4.2g | Fat: 7.9g | Fiber: 0.9g | Protein: 10.2g | Calories: 128.1
(no ratings)

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by RINOAANGEL

Carbs: 13.5g | Fat: 3g | Fiber: 0.4g | Protein: 20.3g | Calories: 163.4
(no ratings)

A spicy avocado spread that can be used for chicken or turkey wraps

Submitted by RINOAANGEL

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.4g | Calories: 32.1
(no ratings)

Submitted by RINOAANGEL

Carbs: 11.3g | Fat: 6.7g | Fiber: 3.5g | Protein: 7.8g | Calories: 133.1
(no ratings)

Can be a lunch replacement or a healthy snack

Submitted by RINOAANGEL

Carbs: 27.1g | Fat: 0.3g | Fiber: 3.3g | Protein: 1.3g | Calories: 111.4
(no ratings)

Taken from TV Show: Cook Yourself Thin - with minor changes.

Submitted by RINOAANGEL

Carbs: 28.9g | Fat: 3.8g | Fiber: 8.4g | Protein: 29g | Calories: 253.1
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