Recipes in this Collection
Very Good 4.2/5
A Chinese takeout favorite, with a fraction of the salt and fat.
Submitted by CHEF_MEG
Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Very Good 4.5/5
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.
Submitted by SP_STEPF
Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Very Good 4.3/5
A fool-proof guide to great grilled chicken.
Submitted by GRILLGUIDE
Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
Very Good 4.4/5
Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
Submitted by LANDMOM
Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....
Submitted by GEORGIA1959
Carbs: 2g | Fat: 16.1g | Fiber: 0.4g | Protein: 24.8g | Calories: 255.1
Very Good 4.0/5
While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite.
Submitted by MRSDUDLEY
Carbs: 32.8g | Fat: 9.8g | Fiber: 5.3g | Protein: 43.6g | Calories: 384.5