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Quick Meals

Quick Meals

Quick lunch or dinner recipes

(6 Recipes) Created by JOCREE

Recipes in this Collection

(no ratings)

I cook black beans and rice in bulk ahead of time, store them separately in the refrigerator, then reheat them and combine ingredients one serving at a time. Combining everything ahead of time and reheating works too! All amounts of spices can be added "to taste" depending on your prefered spice level.
Yummy vegetarian dish!
Reheats well.

Submitted by JOCREE

Carbs: 44.8g | Fat: 15.5g | Fiber: 9.5g | Protein: 22.6g | Calories: 392.1
Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapia

Submitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
Good 3.8/5
(17 ratings)

Delicious, EASY, but looks elegant!

Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
(no ratings)

Submitted by KARENJGUTH

Carbs: 13.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 26.7g | Calories: 187.1
(no ratings)

Carbs: 38.5g | Fat: 8.1g | Fiber: 3.7g | Protein: 33.1g | Calories: 315.3
Good 3.0/5
(1 rating)

Submitted by ROSEHIP:-)

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.8g | Protein: 10.8g | Calories: 145.5
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