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Katie's Cookbook

(28 Recipes) Created by KTFISCHER

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 26.9g | Fat: 4.8g | Fiber: 3.8g | Protein: 4.2g | Calories: 150.8
Very Good 4.8/5
(5 ratings)

1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points

Submitted by IAMSUCCEEDING

Carbs: 16.1g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.6g | Calories: 76.3
lighter French Toast
Very Good 4.9/5
(10 ratings)

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Very Good 4.3/5
(3 ratings)

Submitted by BIGMAMABJ

Carbs: 26.5g | Fat: 0.6g | Fiber: 3.8g | Protein: 1.8g | Calories: 109
Incredible! 5.0/5
(1 rating)

Submitted by NAPPYHEADED

Carbs: 18.7g | Fat: 7.9g | Fiber: 4.2g | Protein: 3.4g | Calories: 144.6
Flat Bread
Incredible! 5.0/5
(3 ratings)

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

Submitted by CARORED

Carbs: 21.9g | Fat: 4.9g | Fiber: 0.7g | Protein: 3.4g | Calories: 147.1
Incredible! 5.0/5
(1 rating)

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.

Submitted by SWEET_PETITE

Carbs: 25.7g | Fat: 6.8g | Fiber: 1.8g | Protein: 6.6g | Calories: 189
Incredible! 5.0/5
(1 rating)

Modified Healthier Version of Cheeseburger in Paradise's Broccoli..YUM

Submitted by TIFFANYE1122

Carbs: 9.8g | Fat: 3g | Fiber: 4.3g | Protein: 4.9g | Calories: 79.8
Very Good 4.8/5
(8 ratings)

So easy!

Submitted by DOKUBO

Carbs: 19.1g | Fat: 2g | Fiber: 0.6g | Protein: 1.5g | Calories: 96.6
Asparagus Parmesan
Very Good 4.6/5
(89 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Oriental Ramen Seasoning Copycat
Very Good 4.0/5
(3 ratings)

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Pumpkin Bisque
Incredible! 5.0/5
(4 ratings)

Submitted by TABBYKAT75

Carbs: 22g | Fat: 5.4g | Fiber: 3.1g | Protein: 7g | Calories: 156.9
Very Good 4.0/5
(2 ratings)

Submitted by 3PUPPYMOM

Carbs: 18.4g | Fat: 0.7g | Fiber: 2g | Protein: 3.2g | Calories: 88.4
Mashed Rutabaga
Good 3.8/5
(5 ratings)

Good alternative to mashed potatoes

Submitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Marsala Steak with Mushrooms Remix
Very Good 4.8/5
(12 ratings)

Used sirloin for this...

Submitted by BUDGETMOM

Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.

Submitted by KEVINKELLY

Carbs: 34g | Fat: 4.1g | Fiber: 1.2g | Protein: 3.2g | Calories: 182.8
Incredible! 5.0/5
(3 ratings)

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
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