Veggie & Bean Recipes with a Twist
(Recipe Collection)

14 Recipes Created by LARAKULPA

Recipes in this Collection

Easy Eggplant Bruschetta
Good 3.8/5
(80 ratings)
Easy Eggplant Bruschetta

Cookbook creator says: I'm a huge fan of hummus, and this recipe (with more "spice") goes perfect with it on a pita or with wheat thins and a little Laughing Cow Cheese here and there. To spice it up try roasting garlic cloves while you're roasting the eggplant, and combine them in a food processor... much more flavorful.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Southwestern Vegetable Soup (Serving 1.5 cups)
Very Good 4.3/5
(3 ratings)
Southwestern Vegetable Soup (Serving 1.5 cups)

I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners.Submitted by BEVT99

Carbs: 35.3g | Fat: 5g | Fiber: 5.8g | Protein: 6.5g | Calories: 196.1
Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
Zucchini Quiche
Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Chickpea Curry
Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Mango Black Bean Salad
Very Good 4.9/5
(14 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Portabello Mushroom Panini
Very Good 4.7/5
(6 ratings)
Portabello Mushroom Panini

Submitted by FRUFFYSMOM

Carbs: 30.3g | Fat: 14.3g | Fiber: 3.9g | Protein: 13.8g | Calories: 298.8
Vegan Artichoke Risotto
Very Good 4.0/5
(26 ratings)
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
Jamsta
Very Good 4.0/5
(1 rating)
Jamsta

Quick and easy veggie pasta dish! My friend sent me this when I told him I was going to start cooking more at home.

I prefer to use Barilla Plus pasta - it's lower in carbs and has added protein and fiber.

I also prefer fresh baby spinach, as opposed to regular spinach, and baby portabella to regular mushrooms. Though I'm sure you can use whichever you prefer and I'm sure it won't change the nutritional info much if at all.Submitted by LARAKULPA

Carbs: 52.3g | Fat: 9.8g | Fiber: 8.4g | Protein: 15.3g | Calories: 341.9
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