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Veggie & Bean Recipes with a Twist

(14 Recipes) Created by LARAKULPA

Recipes in this Collection

Good 3.8/5 (77 ratings) Spicy Eggplant Dip Cookbook creator says: I'm a huge fan of hummus, and this recipe (with more "spice") goes perfect with it on a pita or with wheat thins and a little Laughing Cow Cheese here and there. To spice it up try roasting garlic cloves while you're roasting the eggplant, and combine them in a food processor... much more flavorful. Carbs: 4.5g \| Fat: 3.6g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 49.9	Very Good 4.9/5 (15 ratings) Grilled Portobello Sandwich with Roasted Red Pepper Aioli This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g \| Fat: 9.5g \| Fiber: 3.7g \| Protein: 10g \| Calories: 191
Very Good 4.3/5 (3 ratings) Southwestern Vegetable Soup (Serving 1.5 cups) I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners. Submitted by BEVT99 Carbs: 35.3g \| Fat: 5g \| Fiber: 5.8g \| Protein: 6.5g \| Calories: 196.1	Incredible! 5.0/5 (6 ratings) Mushroom and Eggplant Skewers This is a great Vegetarian/Vegan meal that everybody will like. Submitted by FLOWERDALEJEWEL Carbs: 6g \| Fat: 7g \| Fiber: 1.5g \| Protein: 1.8g \| Calories: 89
Very Good 4.8/5 (12 ratings) Zucchini Quiche With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish. Submitted by JEANSHEP2 Carbs: 20.3g \| Fat: 24.8g \| Fiber: 1.8g \| Protein: 9.6g \| Calories: 336.9	Very Good 4.8/5 (8 ratings) Spicy Potatoes & Cauliflower Submitted by WYLDFLOWERS Carbs: 32.7g \| Fat: 5.1g \| Fiber: 7g \| Protein: 5.8g \| Calories: 187.8
Very Good 4.2/5 (70 ratings) Chickpea Curry Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g \| Fat: 5g \| Fiber: 6.2g \| Protein: 5.9g \| Calories: 177.3	Incredible! 5.0/5 (5 ratings) Vegan Spanish Casserole Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread. Ole! Submitted by TREEHUGGER73 Carbs: 31.6g \| Fat: 6.1g \| Fiber: 9.1g \| Protein: 8.2g \| Calories: 205.1
Very Good 4.8/5 (13 ratings) Mango Black Bean Salad This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER Carbs: 31.2g \| Fat: 7.4g \| Fiber: 7g \| Protein: 6.3g \| Calories: 205.8	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Incredible! 5.0/5 (5 ratings) Tahini You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats! Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice. Submitted by BLUEKARMA Carbs: 2.7g \| Fat: 6.5g \| Fiber: 1.3g \| Protein: 2g \| Calories: 72.6	Very Good 4.7/5 (6 ratings) Portabello Mushroom Panini Submitted by FRUFFYSMOM Carbs: 30.3g \| Fat: 14.3g \| Fiber: 3.9g \| Protein: 13.8g \| Calories: 298.8
Very Good 4.0/5 (26 ratings) Vegan Artichoke Risotto A vegetarian favorite. Use as a side or as the entree. Vegan approved! Carbs: 39g \| Fat: 7.9g \| Fiber: 2.9g \| Protein: 8.6g \| Calories: 136.1	Very Good 4.0/5 (1 rating) Jamsta Quick and easy veggie pasta dish! My friend sent me this when I told him I was going to start cooking more at home. I prefer to use Barilla Plus pasta - it's lower in carbs and has added protein and fiber. I also prefer fresh baby spinach, as opposed to regular spinach, and baby portabella to regular mushrooms. Though I'm sure you can use whichever you prefer and I'm sure it won't change the nutritional info much if at all. Submitted by LARAKULPA Carbs: 52.3g \| Fat: 9.8g \| Fiber: 8.4g \| Protein: 15.3g \| Calories: 341.9

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