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Low Prep Meals

(14 Recipes) Created by MYLIFEMADELITE

Recipes in this Collection

Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Very Good 4.0/5
(21 ratings)

Cookbook creator says: Use sodium free beef broth instead of wine, increase meat ratio, some said salty.

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Low Carb Cheddar Bread
Very Good 4.6/5
(21 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Very Good 4.6/5
(25 ratings)

Cookbook creator says: Sub yogurt for half mayonnaise

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Less vinegar, no onion, thyme and dill?

Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
Very Good 4.2/5
(12 ratings)

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

Submitted by 1KOKOMO1

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
Very Good 4.5/5
(11 ratings)

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Very Good 4.9/5
(7 ratings)

Submitted by MOMMYO2GIRLS

Carbs: 36.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.3g | Calories: 240.8
Very Good 4.8/5
(4 ratings)

traditional potato salad - no eggs

Submitted by ELAINEANN

Carbs: 38.8g | Fat: 24.9g | Fiber: 5.1g | Protein: 4.5g | Calories: 391.2
Very Good 4.5/5
(2 ratings)

Delicious Potato Salad

Submitted by REYADAWNBRINGER

Carbs: 23g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 219.4
Cauliflower Salad that Tastes Like potato Salad
Incredible! 5.0/5
(2 ratings)

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

Submitted by BUNNYSPAL

Carbs: 5.9g | Fat: 7.6g | Fiber: 1.7g | Protein: 9.9g | Calories: 151.5
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

Cookbook creator says: add bacon, pickles and pickle juice/vinegar, sub a little yogurt, add ranch seasoning or dill

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

Cookbook creator says: Use ricotta, turkey/chicken

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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