From FOR THE LOVE OF VEGETABLES cookbook.

Submitted by LAUREN168

Fiber packed nutritious vegan soup!

Submitted by KIERAE

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Hearty Lentil Soup

Submitted by GIGINAIK

A yummy and filling meal addition!

Submitted by BROWNJB

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Super fast!

Submitted by PEACHBOYSMOM

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by AUSTINITE

from about.com Vegetarian recipes

dessert or breakfast

Submitted by FIZGIG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

OH MAN, this is restaurant good!

Submitted by NINEOF12

A light summery fruit soup.

Submitted by JULZ654

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Tastes good, but lots of sodium! We got the tofu and hoisin from our local Asian market.

Submitted by KYRRDIS

Veggie Burger for Rick's Birthday

Submitted by RCARLIN1

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag.

Submitted by STRIVE4BALANCE

Submitted by SEKHMET101

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Submitted by MYDOGISCHEYENNE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A simple cucumber salad for the Dog Days of Summer.

So delicious, this is a great recipe to use those tomatoes from your garden. Can or freeze and eat all winter long. This recipe is also great served cold during the warmer months.

Submitted by RUNNING2LIVE

High in calcium and very yummy

Submitted by TWINMOM143

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

A wholesome and filling alternative to the traditional hamburger.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

For a snack or dessert, they're good!

Submitted by FIREFLY75

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

These add a hearty side to any meal.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Snack or condiment

Submitted by PFROTH

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Tradition with a vegan twist.

An easy veggie soup and a great snack!

Submitted by TAZARIA

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This hearty soup will warm you from the inside out.

Submitted by ADDILA

An interesting but tasty dessert, perfect for a cool evening.

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Submitted by NANCYGEARY

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Straight from Mom’s recipe box.

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

A tempting dish that will delight all who consume it.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Submitted by PCREIGHTON

A delicious alternative to pasta.

Submitted by TFLAHERTY

Submitted by KAMKELMS

Not your regular pasta salad.

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

Barley is high in dietary fiber and niacin.

with zucchini, onions and olive oil

A delicious salad that brings together many flavors.

Great served with our Chili Lime Tortilla Chips.

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

What's so French about this toast, anyway?

Superb Winter Soup

Submitted by KOCHSTER

Cool, refreshing, and great for you!

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A sweet, light salad.

Submitted by PROWESS64

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A old favorite just got even better!

This tangy, tart salad will tickle your taste buds.

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Easy slaw with no fatty mayonnaise.

A fun appetizer!

Submitted by MISS_KITTY

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Easy, tasty, good-for-you dessert!

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

Healthy toppings make this decorative dish full of nutrients.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

Submitted by RACHE228

Submitted by DELAINEJW

More than just plain cheese, this pizza will wake up your taste buds.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Black Bean Salsa

Submitted by JANAE55

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

An easy snack everyone can enjoy!

Submitted by LUZYPE

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

It's loaded with all kinds of tasty veggies.

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

These are great with any berry!

Submitted by GINIA444

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by CHEF_MEG

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

Submitted by JACINDA222

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This tea is ready in no time, and it turns any afternoon into a special occasion.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Submitted by MAMAOF3KIDDIES

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Submitted by WOTSHEWROTE

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

A guilt-free treat! Fat free, low calorie.

Submitted by CRO1010

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

What a sweet warm treat for a cold afternoon!

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

This is a really low carb approach to pizza

Submitted by XANADUREALM

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

These almonds have a spicy twist!

Submitted by ALMOND_BOARD

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

I love soup, but my boys don't. We compromise by making healthy, hearty and filling soups (that are still low in calories and high in nutrients). Personally I would prefer to omit the cheese, but I add it for the kids' sake. This is one of the things I can compromise on - sometimes. :)

Submitted by LEGALGRL

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF

A Mediterranean eggplant stew with zucchini

Submitted by BEAUCHEMIN

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Start or end your day with this healthy treat.

Submitted by SPARK_RECIPES

These delicious donuts are a great way to start the day.

Submitted by SPARK_RECIPES