Brenda K's Dips
(Recipe Collection)

14 Recipes Created by DEANNIE1966

Recipes in this Collection

Layered Greek Dip
Very Good 4.2/5
(12 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Samantha's Dill Dip
Good 3.9/5
(14 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
15 minute Black Bean and Corn Salsa  (by DEANNIE1966)
(no ratings)
15 minute Black Bean and Corn Salsa (by DEANNIE1966)

the perfect dish for potlucks when you want to have something healthy on the table.

Carbs: 10.6g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.4g | Calories: 47.5
Cowboy Caviar
Very Good 4.5/5
(280 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Chimichurri
Very Good 4.4/5
(21 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Black Bean Salsa
Very Good 4.9/5
(12 ratings)
Black Bean Salsa

From The Best of 30 Minute Recipes from Around the WorldSubmitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
: A Luscious Fruit Dip (by DEANNIE1966)
(no ratings)
: A Luscious Fruit Dip (by DEANNIE1966)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DEANNIE1966

Carbs: 3.8g | Fat: 0g | Fiber: 0.1g | Protein: 6.9g | Calories: 50.2
Baba Ghanoush
Very Good 4.3/5
(6 ratings)
Baba Ghanoush

Submitted by MAIGREY1

Carbs: 6.3g | Fat: 5.1g | Fiber: 2.4g | Protein: 1.7g | Calories: 71.4
Baba Ghanouj with roasted red peppers
Incredible! 5.0/5
(2 ratings)
Baba Ghanouj with roasted red peppers

Submitted by YIYEHTOV

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.1g | Calories: 35.3
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(28 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
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