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Recipe Collections


(29 Recipes) Created by VPRATT67

Recipes in this Collection

Lean Philly Cheesesteak
Very Good 4.5/5
(29 ratings)

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!


Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Good 3.0/5
(1 rating)

This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too.

Submitted by PEEEJN

Carbs: 4.5g | Fat: 19.3g | Fiber: 0.4g | Protein: 27.5g | Calories: 310.8
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Very Good 4.0/5
(6 ratings)

Submitted by KEENCO

Carbs: 19.9g | Fat: 9.1g | Fiber: 2.3g | Protein: 33g | Calories: 300.6
Good 3.7/5
(3 ratings)

Submitted by RUNNINGSLOW

Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
Very Good 4.0/5
(1 rating)

Yummy, Please rate it if you try it!

Submitted by KING*GET*FIT

Carbs: 10.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 3.7g | Calories: 65.8
(no ratings)

This is a slightly adapted recipe from a candida cleanse recipe website that my husband and I have enjoyed, even though he doesn't typically like cabbage! It is not TOTALLY sugar free, but only 1.8 grams per serving, or less depending on the tomato juice you use.


Carbs: 6.5g | Fat: 1.1g | Fiber: 1.5g | Protein: 10g | Calories: 72.6
(no ratings)

This is in the Belly Fat Cure book and is almost sugar free.

Submitted by LSWILKINS

Carbs: 31.5g | Fat: 10.2g | Fiber: 2.9g | Protein: 34.1g | Calories: 356
(no ratings)

Family favorite.
Even friends who don't like rice love this recipe
Each serving is about 1 1/2 cups

Submitted by L.THOMAS

Carbs: 17.2g | Fat: 14.1g | Fiber: 0.5g | Protein: 20.5g | Calories: 273.4
(no ratings)

A flavorful reduced sugar marinade to complement the Thanksgiving, or any day, turkey!

Submitted by BASKETLADY6

Carbs: 16.9g | Fat: 23.2g | Fiber: 0.7g | Protein: 1.1g | Calories: 271.4
(no ratings)

Super yummy. It was in a WIC calendar and I altered it to use Spenda instead of sugar.


Carbs: 24g | Fat: 4.6g | Fiber: 3.7g | Protein: 14.3g | Calories: 182
(no ratings)

Submitted by JELLEBABY

Carbs: 5.1g | Fat: 4.6g | Fiber: 1.1g | Protein: 37.4g | Calories: 240.3
(no ratings)

A recipe from Pillsbury that I converted to sugar free, lower carb, and higher protein. The Pillsbury folks suggested using frozen cooked chicken - a great idea to save time.

Submitted by LKEETON

Carbs: 10.7g | Fat: 5.9g | Fiber: 1.9g | Protein: 29.3g | Calories: 210.4
(no ratings)

Yummy Hungarian dish. Serve it over noodles.

Submitted by EARTHNUT

Carbs: 7.6g | Fat: 9.4g | Fiber: 1.9g | Protein: 28.3g | Calories: 229.1
(no ratings)

This is a creamy and filling dinner choice for that quick dinner!


Carbs: 16.9g | Fat: 3.4g | Fiber: 1g | Protein: 16.4g | Calories: 166.8
(no ratings)

This is based on a recipe that my Grandmother used to make. I had it every childhood and young adult birthday, for as long as I can remember. When she no longer made it, my mom did. It's my all time favorite, and I was racking my brain to figure out how to make it WLS friendly!

Note: Original recipe calls for fryer chicken, with skin. Dusted with flour and ginger. Regular soy sauce and regular brown sugar. Served over steamed white rice.

Submitted by KATHYP63

Carbs: 18.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 5.8g | Calories: 126.5
(no ratings)

Light, easy and delicious.

Submitted by COTTONBALL73

Carbs: 0.7g | Fat: 2.1g | Fiber: 0.2g | Protein: 11.2g | Calories: 69.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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