lecterclarice's super healthy dinners cookbook
(Recipe Collection)

49 Recipes Created by LECTERCLARICE

All recipes are less than 350 calories and have less than 15g fat per serve.

Recipe book is arranged in the following order: Vegetarian/Vegetables - Beef - Chicken - Lamb - Pork - Seafood

Recipes in this Collection

Spicy eggplant tagine
Very Good 4.5/5
(6 ratings)
Spicy eggplant tagine

Cookbook creator says: A delicious sounding all vegetable meal. Would be a good one to substitute for a meat-based dinner.Submitted by AUSSIECAT

Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)
Vegan Beef Substitute

Cookbook creator says: Could be a good one for Jak!Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

Cookbook creator says: Another delicious sounding vegetarian dish. Can't wait to try this one!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Chickpea & Mixed Vegatable Curry
(no ratings)
Chickpea & Mixed Vegatable Curry

Cookbook creator says: Vegie curry, sounds yum.Submitted by CANADAGIRLTOO

Carbs: 41.9g | Fat: 7.9g | Fiber: 9.8g | Protein: 14g | Calories: 281.5
Mango Black Bean Salad
Very Good 4.9/5
(14 ratings)
Mango Black Bean Salad

Cookbook creator says: Think this one will have to be a Jasmine only recipe...Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
This recipe has been marked private.
Zucchini Main Dish
(no ratings)
Zucchini Main Dish

Cookbook creator says: This sounds different... maybe when we're feeling adventurous?Submitted by WALLOWA

Carbs: 6.9g | Fat: 3.7g | Fiber: 1.1g | Protein: 2.1g | Calories: 64.8
Vegetarian Peanut Curry
(no ratings)
Vegetarian Peanut Curry

Cookbook creator says: Yup-- another vege curry.Submitted by CGLAUNER

Carbs: 45.5g | Fat: 7.4g | Fiber: 8.9g | Protein: 11g | Calories: 285.6
Beef Veggie Curry
(no ratings)
Beef Veggie Curry

Cookbook creator says: I do love a nice spicy curry, and I own a slow-cooker.. 1 + 1 = try this one out.Submitted by REDRANE

Carbs: 13.9g | Fat: 2.5g | Fiber: 4g | Protein: 13.7g | Calories: 125.1
Meatless, Cheese-less, Most Delicious Healthy Lasagna
(no ratings)
Meatless, Cheese-less, Most Delicious Healthy Lasagna

Cookbook creator says: Another tasty sounding Vegan lasagne.Submitted by SCHEEL1430

Carbs: 34g | Fat: 13.6g | Fiber: 4.2g | Protein: 12.8g | Calories: 295.7
Mexican Lasagna
Very Good 4.3/5
(4 ratings)
Mexican Lasagna

Cookbook creator says: Hmm... another tasty vegan dish. Don't tell Matthew!Submitted by HONEYBEE56

Carbs: 44.1g | Fat: 2g | Fiber: 9.4g | Protein: 9.2g | Calories: 216.6
Earth Burgers
Very Good 4.0/5
(46 ratings)
Earth Burgers

Cookbook creator says: A mixed bag of reviews, but I think this could be worth trying...Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

Cookbook creator says: A quick, healthy baked dish -- would be good with a side of green salad, maybe.Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(481 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: This recipe just has so many people raving about it, and it is super low fat so will have to give it a try!Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Cuban Chicken over Spanish Rice
Very Good 4.0/5
(20 ratings)
Cuban Chicken over Spanish Rice

Cookbook creator says: Not bad-- would make quite a tasty and filling meal on a cold Winter's evening. NOTE: Definitely make sure you use INSTANT brown rice otherwise you'll need to add another 2 or so cups of water and cook it for an additional 20-25 minutes!

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Cookbook creator says: I love a good chilli -- this chicken variation looks promising...Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Stuffed Pork Tenderloin
Very Good 4.5/5
(2 ratings)
Stuffed Pork Tenderloin

Cookbook creator says: Going to try this one next time we have pork.Submitted by EMBERR

Carbs: 3.3g | Fat: 8g | Fiber: 0.7g | Protein: 33.7g | Calories: 226.1
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

Cookbook creator says: An interesting variation on the traditional lasagne with cottage cheese and parmesan...Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

Cookbook creator says: I believe there are actually around 300 calories in this dish, so might need to enter the ingredients in seperately.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This recipe has been marked private.
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