SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Brenda K's 20 net carb- Chicken

(58 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by DEANNIE1966

Carbs: 7.3g | Fat: 4g | Fiber: 1g | Protein: 15.1g | Calories: 125.4
Low Carb Chicken Divine
Incredible! 5.0/5
(1 rating)

Delicious low carb casserole that makes a great dinner and even better leftovers!

Submitted by JENENTONIC

Carbs: 4.1g | Fat: 30.6g | Fiber: 1g | Protein: 23.3g | Calories: 385.5
(no ratings)

So Easy and delicious!

Submitted by BRISAR

Carbs: 5.8g | Fat: 34.5g | Fiber: 2.3g | Protein: 28.1g | Calories: 441.9
(no ratings)

Submitted by JENIFER122808

Carbs: 7g | Fat: 5.1g | Fiber: 3.5g | Protein: 58.9g | Calories: 309.4
(no ratings)

Carbs: 4g | Fat: 13.1g | Fiber: 1.7g | Protein: 38.4g | Calories: 288.8
(no ratings)

Carbs: 2.7g | Fat: 8.6g | Fiber: 0.6g | Protein: 25.5g | Calories: 191.4
Very Good 4.5/5
(4 ratings)

Submitted by FABIANA

Carbs: 10g | Fat: 3.6g | Fiber: 0.8g | Protein: 27g | Calories: 186.9
Breaded Chicken Parmesan
Very Good 4.4/5
(991 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(417 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
(no ratings)

Submitted by DEANNIE1966

Carbs: 6.8g | Fat: 17.4g | Fiber: 4.5g | Protein: 38.4g | Calories: 327.6
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
(no ratings)

New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy.
By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes.

Submitted by DEANNIE1966

Carbs: 16.1g | Fat: 6.3g | Fiber: 6g | Protein: 34.8g | Calories: 273.1
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
This recipe has been marked private.
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.2/5
(5 ratings)

The ranch gives it a little extra zip! YUM!

Submitted by DANASPALDING

Carbs: 10.4g | Fat: 0.6g | Fiber: 0.7g | Protein: 4.5g | Calories: 64.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=767118