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Rene's Healthy Recipes

Rene's Healthy Recipes

(26 Recipes) Created by RENEB62

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Fresh Hawaiian Smoothie
Very Good 4.4/5
(136 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
(no ratings)

Cookbook creator says: Oh My God!!!

Submitted by JANIEBOW

Carbs: 14.3g | Fat: 4.9g | Fiber: 0.5g | Protein: 2.4g | Calories: 114
Very Good 4.0/5
(2 ratings)

Submitted by GETHESEMANE3

Carbs: 10.8g | Fat: 4.9g | Fiber: 0g | Protein: 26.3g | Calories: 196.1
(no ratings)

This is a recipe for a 550 W microwave, please adjust to other microwaves

Submitted by FLOWERDALEJEWEL

Carbs: 19.3g | Fat: 9g | Fiber: 1g | Protein: 25.9g | Calories: 273.5
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
(no ratings)

I love Mexican food but there is the salt issue. Canned enchilada sauce has a gazillion mg. of sodium. So I use a corn tortilla (taste better to me) and just 3 tbs. of canned sauce. I now have a recipe for the sauce. Will make a new recipe then. This is good in a pinch.

Submitted by MSCAT3851

Carbs: 16.1g | Fat: 11.1g | Fiber: 2.2g | Protein: 21.4g | Calories: 246
Mrs. PH's French Toast for One
Very Good 4.5/5
(2 ratings)

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Submitted by MRSPOTATOHEAD83

Carbs: 50.7g | Fat: 10.6g | Fiber: 6.3g | Protein: 15.1g | Calories: 355.6
(no ratings)

A lower fat, whole grain version of Pasta Florentine. Great as main dish topped with grilled chicken, shrimp, or scallops!

Submitted by MY_AGREEMENT

Carbs: 50g | Fat: 10.9g | Fiber: 7.1g | Protein: 21.1g | Calories: 366.8
Very Good 4.2/5
(5 ratings)

Healthy and Tasty

Submitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
(no ratings)

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
(no ratings)

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 134.9
Good 3.0/5
(1 rating)

Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house!

Submitted by NWILKER

Carbs: 13g | Fat: 2.4g | Fiber: 2g | Protein: 1.5g | Calories: 74.5
Very Good 4.0/5
(1 rating)

This was a very satisfying treat and very healthy.

Submitted by HANNO0907

Carbs: 52g | Fat: 11.4g | Fiber: 6.4g | Protein: 40.6g | Calories: 444.5
Very Good 4.3/5
(13 ratings)

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
(no ratings)

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

Submitted by NADALIA

Carbs: 9.3g | Fat: 3.9g | Fiber: 6.2g | Protein: 14.3g | Calories: 136.1
Diamond Debi's Delectable Chicken Salad
(no ratings)

Enjoy this tasty chicken salad on the bread of your choice or just by itself! The flavor is out of this world!!!

Submitted by DIAMONDDEBI416

Carbs: 22.2g | Fat: 9.6g | Fiber: 1.4g | Protein: 28g | Calories: 279.3
Cauliflower Soup
Very Good 4.1/5
(69 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
1
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