SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothie

(19 Recipes) Created by KJYUMANG

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Strawberry Banana Smoothie
Very Good 4.5/5
(156 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Quick Start Breakfast Drink
Very Good 4.7/5
(3 ratings)

A great way to kick of your morning if you need to eat breakfast on the run.

Submitted by SPARKYCARLEY

Carbs: 55.5g | Fat: 4.4g | Fiber: 6.9g | Protein: 4.9g | Calories: 281.1
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.7/5
(12 ratings)

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Green Smoothie
Very Good 4.5/5
(6 ratings)

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
Green Monster Smoothie
Very Good 4.3/5
(4 ratings)

A healthy & great tasting smoothie!

Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Very Good 4.0/5
(4 ratings)

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

Submitted by 1LUVY0U

Carbs: 20.5g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.7g | Calories: 82.7
Green Monster Smoothie - Original
Very Good 4.7/5
(3 ratings)

Fool proof version of the yummy green monster smoothie

Submitted by CROSSFITMAMA

Carbs: 36.8g | Fat: 2.3g | Fiber: 4.3g | Protein: 6.8g | Calories: 179.4
Very Good 4.7/5
(3 ratings)

I found this one on another site, and it looked easy and good.

Submitted by MONICAW407

Carbs: 42.9g | Fat: 1g | Fiber: 5.6g | Protein: 2.4g | Calories: 170.6
Incredible! 5.0/5
(1 rating)

Another one of my favorite juices.

Submitted by MIDNIGHTER1

Carbs: 43.9g | Fat: 5.2g | Fiber: 13.9g | Protein: 3.7g | Calories: 219.9
Blueberry Banana Smoothie with Chia Seeds
Incredible! 5.0/5
(1 rating)

Blender is required for this recipe

Submitted by SUGARLESSCHICK

Carbs: 36.2g | Fat: 4.2g | Fiber: 6.6g | Protein: 3.2g | Calories: 178.5
(no ratings)

Made in Nutribullet large cup

Submitted by CSC777

Carbs: 48.3g | Fat: 4.1g | Fiber: 14.7g | Protein: 7.5g | Calories: 240.1
(no ratings)

Healthy smoothie for breakfast, lunch or any quick meal!

Submitted by GENI08

Carbs: 45.7g | Fat: 24.1g | Fiber: 14.3g | Protein: 15.7g | Calories: 438.5
(no ratings)

Submitted by RNRHEDAR

Carbs: 96.3g | Fat: 7.9g | Fiber: 14.4g | Protein: 21.4g | Calories: 527.8
(no ratings)

Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!

Submitted by GMARGARITA

Carbs: 33.4g | Fat: 3.8g | Fiber: 7.2g | Protein: 3.9g | Calories: 162.1
(no ratings)

I make my own yogurt for this recipe. I add about a half a teaspoon of probiotics to the starter and milk.

Submitted by TWILAQ1

Carbs: 16g | Fat: 5.2g | Fiber: 4.1g | Protein: 6g | Calories: 130
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=767505