Submitted by HANKSHAMMER

Submitted by FAIRYDRAGONSTAR

Submitted by REGNETS03

Sweet treat to enjoy anytime.

This baked fruit is oozing with juices and topped with crunchy oats

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.

Submitted by AMYMLE

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Delicious

Submitted by SUPERCOOL80

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

This was a recipe my grandma made for my mom and her siblings. I think it's a recipe from the Great Depression. This is the only sloppy joe I like!

Submitted by DARTHLAURIE

A delicious vanilla cake with a pineapple brown sugar topping

Submitted by KATE-15

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

I never imagined that I could eat Key Lime Pie and feel good about it!

Submitted by ANNACARABALLO

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Creamy pudding makes fantastic frozen treats.

A simple cucumber salad for the Dog Days of Summer.

Moist and delicious way to eat your veggies!

Submitted by MEGLNK

Submitted by ALLEIGHGRRRL

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Quick and Easy to prep and tastes great & high in protien!

Submitted by SCHECHTER22

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by SARAK31

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.

Submitted by BUBRA007

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by GLADMOM32

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by NVR2HEALTHY

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Blueberries really make the colors and flavors pop.

Submitted by OPERAJAN

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Submitted by VOLUPTUOUSMOMMY

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

Submitted by WEENIEGIRL

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A fun party finger food!

Submitted by RUNNELLERRUN

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

Submitted by TEBI73

Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.

Submitted by WILLSWIMAGAIN

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

Nut free version of granola made with sunflower seed butter, instead!

Submitted by AUBREYJO

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by LESLEY0418

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A variation on Cowboy Caviar

Submitted by LRAMORE

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Submitted by LEXYSAUNT34

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A warm, sweet baked apple is the perfect ending to any meal.

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

good as either side dish or meal

Submitted by KATOUSIGNANT1

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Submitted by YARDENXANTHE

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Great for those cold autumn days!!

Submitted by PIERDY

This is a spin off those old cabbage rolls, easier to make too!
Add a cool and crisp salad with this for a well balanced meal!

Submitted by SHERRY_LYNN1979

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A healthier version of popular slow cooker pork

Submitted by ALFORSTER

This recipe is a healthy stand by for my husband and I. The slow cooker makes it really easy too, so I make this almost every week. I add other spices like oregano or substitute dried diced onion depending on the week. I hope you enjoy!

Submitted by CK24862

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

SO DELICIOUS and easy to make!

Submitted by MINAMUM

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

In 15 minutes, this easy recipe will take the chill off a cold evening.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

Submitted by LAURIES_SISTER

A blend of peaches and strawberries that are sure to satisfy that sweet tooth without all the calories and fat!

Submitted by BLACKROBIN06

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

My kids love these, and so does my husband! I have served them for breakfast alongside scambled eggs (the kids energy lasts way longer on this meal than on cereal). I have even served these with supper (we've done burgers with "shakes" (really smoothies). I pour the leftovers into dixie cups and put a small piece of foil on top and then pop a popsicle stick into them and freeze for healthy popsicles! (No High Fructose Corn syrup...Yay!). My kids love these, and they are quite filling too!

Submitted by MARLEENFLOOD

Submitted by TNORTHRUP69

A good punch of morning protein

Submitted by SNIKTAW

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

A protein shake that tastes just like a Snickers bar!

Note: I use the pudding mixes with regular sugar--not the sugar free mix.

Submitted by SLIMKATIE

This is the

Submitted by DEWEYDAME

This recipe is a variation of the recipe found at the following website: http://www.recipe-diaries.com/2011/05/23/bubble-up-enchiladas-weight-watcher-recipes-part-2/

It is sooooooooo tasty!!!! You'll want more than 1 servings.

Submitted by CMA444

A Kid-Friendly Favorite

Submitted by COREYLOVE

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Submitted by NOMOREW8TING