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The Galloping Kathy

The Galloping Kathy

(18 Recipes) Created by CHICLET4

Recipes in this Collection

Very Good 4.4/5
(27 ratings)

Cookbook creator says: Even my kids love this one! Healthy and hearty.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Very Good 4.8/5
(4 ratings)

Cookbook creator says: As if it wasn't good enough, then there's dumplings on top of it!

Carbs: 47.5g | Fat: 6.1g | Fiber: 5g | Protein: 7.5g | Calories: 267.3
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Cookbook creator says: Great for any get--together!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

Cookbook creator says: Another winner to take to any outing.

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: You can't go wrong with this one. Make sure you're hungry!

Carbs: 22.7g | Fat: 4.9g | Fiber: 1.3g | Protein: 6.4g | Calories: 162.6
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Good-for-You Cornbread
Very Good 4.1/5
(55 ratings)

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1137 ratings)

Cookbook creator says: I use italian dressing as opposed to the dry dressing mixed with water.

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: This has to be one of the easiest recipes ever. Another one that is great to double as it is excellent leftover.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

Cookbook creator says: A little more work but worth the effort.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Cookbook creator says: Remember to line the pan with foil!

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Very Good 4.4/5
(17 ratings)

Cookbook creator says: Use whatever vegetables you'd like in this!

Submitted by MILLY61

Carbs: 48.8g | Fat: 7.4g | Fiber: 8.2g | Protein: 6g | Calories: 273.4
(no ratings)

Cookbook creator says: Delicious!

Submitted by NANCYWHISKEY

Carbs: 33.4g | Fat: 0.3g | Fiber: 1.3g | Protein: 3.1g | Calories: 147.1
Banana Express
Very Good 4.6/5
(233 ratings)

Cookbook creator says: A great treat!

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.0/5
(122 ratings)

Cookbook creator says: A treat for when you need one.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
(no ratings)

Submitted by CHICLET4

Carbs: 44g | Fat: 6g | Fiber: 1.5g | Protein: 3.6g | Calories: 238.7
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