(43 Recipes) Created by JBAILEY6141
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!
Submitted by CHEF_MEG
A much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTY
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!
Submitted by SKEYDOO
A quick and easy dinner that is also low-fat.
Submitted by LYZ219
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.
Submitted by TXCYNDI
A quick and easy pasta dish perfect for any night of the week.
Submitted by LILYANN2
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by PISCESWOMAN87
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
An experiment with leftovers yields a delightful, filling vegetarian meal.
Submitted by SP_STEPF
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
This recipe is better (and better-for-you) than takeout!
Submitted by TAM101
This is a family favorite!
Submitted by DANITHOM25
Easy crock pot meal. Tastes great over brown rice (not included in calorie count).
Submitted by -AMANDA79-
Submitted by FLUFFYDADDY67
This is my alternative to fried rice which uses no oil!
Submitted by RYDIAEMERALD
This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.
Submitted by FORMERFATTY
A wonderful way to warm up from the warm chili and HOT spices!
Submitted by DMWOOD13
Light and luscious, this simple baked tilapia recipe is just right for your appetite.
Submitted by LOVE2COOK
Submitted by MARIESANSOM
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.