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Eating Healthy in the South

Eating Healthy in the South

I live in a small town in South Carolina. I was raised in the traditional southern deep fried family style tradition. All of our meals were large portions and lots of carbs. Now I am battling obesity in my late twenties. I love the sparkpeople website!

(2 Recipes) Created by ANNIEDAVIS2

Recipes in this Collection

1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)

Cookbook creator says: The collaboration of so many different flavors & textures really makes this easy dessert desireable. You can use carb smart ice cream also, I have found that the carb smart ice cream has less calories & usually less carbs than the fat free frozen yogurt.

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Lemon-Pepper Chicken Pops
Very Good 4.5/5
(2 ratings)

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!

Submitted by JO_JO_BA

Carbs: 7.7g | Fat: 2.6g | Fiber: 0.3g | Protein: 15.1g | Calories: 118.4
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