dale s cookbook
(Recipe Collection)

21 Recipes Created by DALEPORTER

Recipes in this Collection

Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Egg Salad Sandwich
Very Good 4.4/5
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!Submitted by ISIS73

Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
LEMON PEPPER CHICKEN BREAST
Very Good 4.3/5
(15 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by GRANDCRACKER

Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
Sweet marinated chicken breasts
Very Good 4.7/5
(3 ratings)
Sweet marinated chicken breasts

delicious chicken breastsSubmitted by JABLESON

Carbs: 14.7g | Fat: 3.1g | Fiber: 0.2g | Protein: 56.4g | Calories: 332.8
Basic Potato Salad
Very Good 4.5/5
(11 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Ovenbaked Potato Chips
Very Good 4.3/5
(4 ratings)
Ovenbaked Potato Chips

Submitted by WINJOJO

Carbs: 24.3g | Fat: 3.5g | Fiber: 3g | Protein: 2.8g | Calories: 136.3
GARLIC MASHED POTATOS
Very Good 4.7/5
(3 ratings)
GARLIC MASHED POTATOS

Submitted by CARPETMAN468

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.9g | Calories: 156.6
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Broiled parmesan sole fillet
Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by HOMEPINK

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
Skillet Brussel Sprouts
Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Satueed Brussel Sprouts with Bacon
Good 3.3/5
(3 ratings)
Satueed Brussel Sprouts with Bacon

Submitted by LEDANSER

Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
Garlic Brussel sprouts(serves 2)
Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by ANDYLOWE

Carbs: 21.7g | Fat: 2.1g | Fiber: 6.9g | Protein: 8.6g | Calories: 126
Sauteed Brussel Sprouts
(no ratings)
Sauteed Brussel Sprouts

This is a family favorite! Even those who doesn't like brussel sprouts will devour these! Submitted by JENK26268

Carbs: 13.4g | Fat: 16.8g | Fiber: 4.5g | Protein: 6.6g | Calories: 214.4
Chinese BBQ chicken
Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Chicken Lettuce Wraps ( P.F. Changs)
Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Cheesy  Potatoes
Very Good 4.6/5
(39 ratings)
Cheesy Potatoes

Yummy potato side or main dishSubmitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Easy Baked Chicken and brown rice
Very Good 4.2/5
(18 ratings)
Easy Baked Chicken and brown rice

Submitted by MICROMOUSER

Carbs: 19.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 29.4g | Calories: 250.5
Baked Haddock Fillets
Very Good 4.0/5
(4 ratings)
Baked Haddock Fillets

this dish is good, simple and filling.Submitted by PUNKIN7743

Carbs: 14g | Fat: 5.4g | Fiber: 0.6g | Protein: 44.5g | Calories: 293.4
breaded tilapia
(no ratings)
breaded tilapia

Submitted by CRANBERRY80

Carbs: 19.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 32.4g | Calories: 336.6
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