SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

dale s cookbook

(21 Recipes) Created by DALEPORTER

Recipes in this Collection

Very Good 4.8/5
(46 ratings)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Very Good 4.4/5
(5 ratings)

Not low fat because of the eggs, but a good source of natural protein!

Submitted by ISIS73

Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
Very Good 4.3/5
(15 ratings)

Submitted by GRANDCRACKER

Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
Very Good 4.7/5
(3 ratings)

delicious chicken breasts

Submitted by JABLESON

Carbs: 14.7g | Fat: 3.1g | Fiber: 0.2g | Protein: 56.4g | Calories: 332.8
Very Good 4.5/5
(11 ratings)

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Very Good 4.3/5
(4 ratings)

Submitted by WINJOJO

Carbs: 24.3g | Fat: 3.5g | Fiber: 3g | Protein: 2.8g | Calories: 136.3
Very Good 4.7/5
(3 ratings)

Submitted by CARPETMAN468

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.9g | Calories: 156.6
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Broiled parmesan sole fillet
Very Good 4.5/5
(13 ratings)

Kids love it because it is crunchy!

Submitted by HOMEPINK

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
Very Good 4.4/5
(8 ratings)

From FOR THE LOVE OF VEGETABLES cookbook.

Submitted by LAUREN168

Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
Good 3.3/5
(3 ratings)

Submitted by LEDANSER

Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
Very Good 4.0/5
(4 ratings)

Fat Free Vegetable dish

Submitted by ANDYLOWE

Carbs: 21.7g | Fat: 2.1g | Fiber: 6.9g | Protein: 8.6g | Calories: 126
(no ratings)

This is a family favorite! Even those who doesn't like brussel sprouts will devour these!

Submitted by JENK26268

Carbs: 13.4g | Fat: 16.8g | Fiber: 4.5g | Protein: 6.6g | Calories: 214.4
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Very Good 4.6/5
(39 ratings)

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Very Good 4.2/5
(18 ratings)

Submitted by MICROMOUSER

Carbs: 19.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 29.4g | Calories: 250.5
Baked Haddock Fillets
Very Good 4.0/5
(4 ratings)

this dish is good, simple and filling.

Submitted by PUNKIN7743

Carbs: 14g | Fat: 5.4g | Fiber: 0.6g | Protein: 44.5g | Calories: 293.4
(no ratings)

Submitted by CRANBERRY80

Carbs: 19.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 32.4g | Calories: 336.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77016