dale s cookbook
(21 Recipes) Created by DALEPORTER
Recipes in this Collection
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This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce. Submitted by GFERBER Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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Not low fat because of the eggs, but a good source of natural protein! Submitted by ISIS73 Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
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Submitted by GRANDCRACKER Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
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delicious chicken breasts Submitted by JABLESON Carbs: 14.7g | Fat: 3.1g | Fiber: 0.2g | Protein: 56.4g | Calories: 332.8
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Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
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Submitted by WINJOJO Carbs: 24.3g | Fat: 3.5g | Fiber: 3g | Protein: 2.8g | Calories: 136.3
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Submitted by CARPETMAN468 Carbs: 26.3g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.9g | Calories: 156.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Kids love it because it is crunchy! Submitted by HOMEPINK Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
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From FOR THE LOVE OF VEGETABLES cookbook. Submitted by LAUREN168 Carbs: 4.6g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.6g | Calories: 101.9
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Submitted by LEDANSER Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
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Fat Free Vegetable dish Submitted by ANDYLOWE Carbs: 21.7g | Fat: 2.1g | Fiber: 6.9g | Protein: 8.6g | Calories: 126
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This is a family favorite! Even those who doesn't like brussel sprouts will devour these! Submitted by JENK26268 Carbs: 13.4g | Fat: 16.8g | Fiber: 4.5g | Protein: 6.6g | Calories: 214.4
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This flavorful appetizer has become our main course! Submitted by SERENITY_76 Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
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Sooo Good Submitted by CHANDLERSUE Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
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Yummy potato side or main dish Submitted by 2BTINIGIRLAGAIN Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
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Submitted by MICROMOUSER Carbs: 19.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 29.4g | Calories: 250.5
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this dish is good, simple and filling. Submitted by PUNKIN7743 Carbs: 14g | Fat: 5.4g | Fiber: 0.6g | Protein: 44.5g | Calories: 293.4
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Submitted by CRANBERRY80 Carbs: 19.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 32.4g | Calories: 336.6
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Season as desired. I use a fish seasoning blend or salt, pepper, garlic powder and onion powder Submitted by LOSEIT1912 Carbs: 5.9g | Fat: 13.4g | Fiber: 0.7g | Protein: 42.1g | Calories: 320.7
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